Post-Op Bariatric Nutrition: Tuna Salad Recipe for Nourishing Recovery

After weight loss surgery, navigating the realm of Post-Op Bariatric Nutrition is crucial for a smooth recovery and sustained success. Incorporating fish and seafood into your meals becomes pivotal, offering the protein your body craves while managing calorie intake. Among these options, canned tuna emerges as a convenient, budget-friendly choice, often well-tolerated post-surgery. Let’s explore a delicious recipe featuring canned tuna, ideal for prepping ahead and savoring throughout your busy week

Ingredients

  • 2 (5-ounce) cans of water-packed tuna, drained
  • Β½ cup mayonnaise

  • 2 teaspoons freshly squeezed lemon juice

  • Salt

  • Freshly ground black pepper

Difficulty : Easy.Β  Β  Β  Β  Β Serves : 4

Looking for a quick and delicious meal option that fits your Post-Op Bariatric Nutrition needs?

Try our mouthwatering Tuna Salad recipe! Packed with protein and bursting with flavor, it’s the perfect choice for post-op lunches or anytime you need a nutritious boost.

Whip up this simple yet satisfying dish in just minutes and enjoy a tasty meal that’s sure to leave you feeling satisfied and fueled for whatever the day brings.

Cooking Steps

  • 1

    Mash the tuna with a fork in a medium bowl.

  • 2

    Add mayonnaise, lemon juice, mustard, and pickle juice to the bowl.

  • 3

    Season with salt and pepper to taste.

Post-Op Bariatric Nutrition Facts

0Kcal
Calories:
0g
Fat:
0g
Carbs:
0g
Protein:
0mg
Sodium:
0g
Sugar:
0g
Fiber:

Download Our E-shopping list

A Special Holiday Gift Just for You!

Table of contents

Imagine feeling confident in your own skin

1000 $OFF
  • Review your case today and let π—―π—Όπ—±π˜† π—Ήπ—Άπ—³π˜ π˜€π˜‚π—Ώπ—΄π—²π—Ώπ˜† help you achieve the body and peace of mind you truly deserve!