Why Choose Sweet Maple Protein Oatmeal?

Start Your Day Right with Sweet Maple Bariatric Protein Oatmeal: A Perfect Choice for Bariatric Patients

At CER Bariatrics, we understand the importance of finding meals that are not only delicious but also support your health and wellness journey. That’s why we’re excited to introduce our Sweet Maple Bariatric Protein Oatmeal – a recipe designed with bariatric patients in mind, offering a delightful taste and a host of health benefits.

1. High Protein Content

Getting enough protein is crucial for building and repairing muscles, especially after bariatric surgery. Our Sweet Maple Bariatric Protein Oatmeal contains unflavored protein powder and delivers a hefty 22 grams of protein per serving. This high protein content supports your body’s recovery and helps keep you full and energized throughout the morning while maintaining muscle mass.

2. Rich in Fiber

Oats are known for their high fiber content. This recipe is no exception. The fiber in oats aids digestion, promotes a feeling of fullness, and plays a key role in lowering cholesterol levels, which is essential for maintaining cardiovascular health. Getting enough fiber is important for bariatric patients, and this oatmeal provides a satisfying and nutritious way to meet your daily needs.

3. Low in Calories and Sugar

Our Sweet Maple Bariatric Protein Oatmeal is designed to help with weight management. Each serving contains 297 calories and 12 grams of sugar, making it a great choice for those who want to maintain their weight without giving up flavor. We’ve used a brown sugar substitute to keep the sweetness without the extra calories, so you can enjoy this comforting breakfast guilt-free.

Why Choose Sweet Maple Bariatric Protein Oatmeal?

Sweet Maple Bariatric Protein Oatmeal is a delicious and healthy breakfast option. It’s great for people recovering from bariatric surgery or anyone looking for a nutritious start to the day. This oatmeal is high in protein and fiber while being low in calories, helping you stay on track with your wellness goals.

At CER Bariatrics, we provide patients with options that make healthy eating easy and enjoyable. Give Sweet Maple Bariatric Protein Oatmeal a try, and experience the perfect blend of taste and nutrition tailored to your needs.

Start your day right – with Sweet Maple Bariatric Protein Oatmeal, where health meets flavor.

Benefits of Oatmeal

  1. Heart Health
    • Oats contain beta-glucan, a soluble fiber that helps lower bad cholesterol (LDL).
    • Regular consumption of oats can lead to better cardiovascular health.
  2. Weight Management
    • The fiber in oats helps you feel full, reducing the likelihood of overeating.
    • A high-protein breakfast can help control cravings throughout the day.
  3. Blood Sugar Control
    • Oats have a low glycemic index, which means they help regulate blood sugar levels.
    • This is particularly beneficial for individuals with diabetes or those at risk.

Ingredients

  • 2 cups low-fat milk

  • 1 pinch salt

  • 1 cup old-fashioned rolled oats

  • 1 scoop (¼ cup) unflavored protein powder

  • ¼ teaspoon sugar-free maple extract
  • 1 teaspoon brown sugar substitute

Difficulty : Easy. Serves : 2

Cooking Steps

  • 1

    Heat the milk and salt in a small saucepan over medium heat until boiling.

  • 2

    Add the oats and cook for 10 minutes.

  • 3

    Remove from heat and cool to 140°F, using a liquid, meat, or candy thermometer to check the temperature.

  • 4

    Mix in the protein powder and flavorings, stirring well until the powder has dissolved, and serve.

Post-Op Serving Suggestions

  1. Seasonal Flavors
  2. Apples with cinnamon: Adds a warm, spicy flavor perfect for fall.
  3. Berries with nuts: A fresh and crunchy combination ideal for summer.
  4. Cherries with almonds and vanilla extract: A sweet and nutty mix that’s great year-round.
  5. Peanut butter with strawberries: A classic combination that provides extra protein and healthy fats

Here are some tips for making the perfect Sweet Maple Bariatric Protein Oatmeal:

  1. Use Old-Fashioned Rolled Oats: These oats provide better texture and more fiber compared to instant oats.
  1. Monitor the Temperature: Cooling the oatmeal to 140°F ensures that the protein powder mixes well without clumping.
  1. Experiment with Flavorings: Try adding different extracts like vanilla or almond for a unique twist.

Nutrition Facts

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