CER BARIATRICS

Going through gastric bypass surgery is a big step toward a healthier you, but dealing with gas afterward can be a challenge. At CER Bariatrics, we want your recovery to be as comfortable as possible. Let’s explore practical tips to help you manage and reduce post-gastric bypass gas with simplicity and ease.   Sip, Don’t Gulp Stay hydrated, but take it slow. Sipping liquids, especially clear and non-fizzy ones like water, helps avoid swallowing too much air, which can lead to gas. Remember, slow sips can make a big difference.   Chew Well Chew your food thoroughly. This simple practice aids digestion and lowers the chances of swallowing excess air. Taking a moment to enjoy your meals mindfully can go a long way in preventing post-meal discomfort.   Go Easy on Fiber Fiber is fantastic for your digestion, but introducing it gradually is key. Start with low-fiber foods and slowly increase your intake. This step-by-step approach allows your digestive system to adjust, reducing the likelihood of gas troubles.   Stay Moving Keep things moving with light exercises. Walking or gentle stretches not only support digestion but also contribute to your overall well-being. Physical activity is a friend to your digestive […]