PostOp Care

Can Bariatric Patients Enjoy Subway? Bariatric patients can grab a bite at Subway, the place where you can build your own sandwiches. Subway menu items caters to a wide range of tastes, including those who have undergone bariatric surgery. Understanding Bariatric Surgery Bariatric surgery is a life-changing medical procedure for individuals looking to achieve significant weight loss and improve their overall health. These surgeries, like Gastric sleeve and Gastric bypass surgery, shrink the stomach to help folks eat less and shed some pounds. Importance of Post-Surgery Diet Bariatric surgery is important for weight loss, but keeping the results needs a balanced diet. Post-surgery patients must pay careful attention to their food choices, focusing on nutrient-dense options and avoiding processed foods to meet their nutritional needs. The subway history  Since the 1960s, Subway has been a pioneer in the united states fast food restaurant industry. Contrary to traditional fast food chains their commitment to serving fresh ingredients and building sandwiches right in front of customers has set them apart. subway's success has really grown its menu over time, adding breakfast stuff, salads, nutrient dense sandwiches and soups. It's a great go-to if you're into healthier eating options. Subway's 6-inch sandwiches Veggie [...]

We'll explore how Panda Express, your friendly neighborhood fast-food spot, can seamlessly fit into your post-bariatric Friendly guide. Congratulations on taking that brave step toward a healthier you with bariatric surgery! Remember, your journey doesn't stop with the surgery; it continues with every choice you make, especially when it comes to what you eat.  The Panda Express Menu for Bariatric Patients Navigating menus after bariatric surgery might feel like solving a puzzle, but worry not! Panda Express has you covered on Your Journey to Better Health with some delicious and health-conscious options. Let's roll up our sleeves and dive deep into their menu to uncover the bariatric-friendly treasures hidden within. Chicken Delights at Panda Express String Bean Chicken – A Light and Satisfying Choice for Gastric Sleeve Warriors Potato Chicken – Flavorful and Easy on Post-Bypass Stomachs Mushroom Chicken – A Protein-Packed Veggie Combo Worth Trying Grilled Asian Chicken – Marinated Goodness for Bariatric Champions Grilled Teriyaki Chicken – A Sweet and Savory Sensation Teriyaki Chicken – A Healthy Twist on Classic Teriyaki If you love chicken, you're in luck. Panda Express offers a range of options tailored to your specific bariatric needs. From the light and satisfying String Bean [...]

You may encounter an unexpected side effect: hair loss after weight loss surgery. In this guide, we'll explain why hair loss can happen after weight loss surgery and, the type of hair loss and share easy-to-follow tips to help you deal with and lessen this common problem.  Understanding Hair Loss After Weight Loss Surgery Hair falling following weight loss surgery is a phenomenon that can catch many by surprise. While the physical transformations are often celebrated, the emotional impact of losing hair can be challenging. Your hair is not just a part of your appearance; it's intertwined with your identity and self-confidence. Understanding the potential impact of hair loss is essential as you embark on this journey. Managing Post-Surgery Hair Loss Hair loss includes emotional challenges. It can trigger a range of emotions, from frustration and sadness to anxiety and even depression. In this guide, we'll explore the emotional impact of hair loss and offer advice on how to manage and navigate these feelings. We'll also discuss the importance of seeking support, whether from healthcare professionals, support groups, or loved ones. Why Does Hair Loss Occur After Weight Loss Surgery? Hair loss can affect bariatric patients for an average of [...]

Post-operative back Pain after Bariatric Surgery, like Gastric sleeve or Gastric bypass surgery, is a common problem for Many people. After these surgeries, you can feel better and your joints work better. But sometimes, you might not expect it, and you might have back pain during recovery, which can be tough. In this article, we delve deep into the many-sided factors that contribute to post-operative back pain after significant weight loss. Furthermore, we will provide valuable insights into effective management strategies to alleviate and overcome this discomfort. The Importance of Managing Bariatric Surgery Back Pain Managing back pain after bariatric surgery is really important for a smooth and successful recovery. If you don't take care of your back pain, it can mess up your daily life, and stop you from moving around, and if you ignore it, it could cause lasting discomfort and other medical conditions, even weight gain. To embark on a path to recovery that maximizes the changing benefits of weight loss surgery, it is crucial to grasp the underlying causes of post-operative back pain and to implement appropriate and targeted remedies. Causes of Back Pain After Weight Loss Surgery Trapped Gas Trapped gas is a common cause [...]

After undergoing bariatric surgery, one common question that arises is, How long after bariatric surgery can you exercise? The timing of post-bariatric surgery exercise is crucial to ensure a safe and effective recovery while supporting your weight loss journey. While individual circumstances may vary, it's generally recommended to wait at least 4-6 weeks after bariatric surgery before gradually reintroducing exercise into your routine. Weight loss surgery is a crucial step for those struggling with morbid obesity, paving the way to better health. To stay healthy and keep a good weight after weight loss surgery, regular exercise is crucial. This guide explains why exercise matters, the types, and benefits, and how to make it part of your daily routine. Exercise after bariatric surgery is fundamental, not just a post-surgery add-on. It significantly impacts the surgery's outcome, aiding in weight loss by burning calories, boosting Energy conversion, and preserving lean muscle mass. Moreover, exercise improves cardiovascular health, mental well-being, and energy levels—integral for a fulfilling post-surgery life. What exercises are good after bariatric surgery? Select exercises that suit your fitness and recovery level after surgery. Light Exercises: Walking: This is an excellent starting point. It's low-impact, gentle on the joints, and helps [...]

Post-bariatric surgery. Dining out is an exciting adventure, even after your surgery! It's about enjoying the experience while keeping your dietary needs in mind. Dining out can still be enjoyable and aligned with your bariatric-friendly diet. It just requires some planning and mindful choices. Dining out after bariatric surgery Before heading out, let's do a little prep. Knowing what to expect and how to make wise choices can make dining out both enjoyable and aligned with your dietary goals. A little preparation goes a long way in making dining out a pleasant experience that aligns with your Post-bariatric surgery diet. The Role of Protein in Bariatric Diets Protein is your best friend in the bariatric world. It helps with healing and keeps you feeling satisfied. Let's understand how to ensure your meal has the protein punch it needs. Protein is vital for your recovery and satiety. We'll guide you on incorporating it effectively into your dining choices. Healthy options: Lower-Calorie, Lower-Fat, and Higher-Protein Making smart menu choices is key. We'll walk you through how to identify lower-calorie, lower-fat, and protein-rich options on the menu. Your meal's nutritional content matters. Learn how to make wise menu choices for a satisfying and [...]

SO, YOU’VE HAD YOUR BARIATRIC SURGERY ALREADY? You might be wondering what’s next? How should you take care of yourself? Your body has changed and will continue to change for the next few months, therefore it is important for you to keep in mind that you cannot continue with the same habits you had before your Bariatric Surgery. Here we have listed 5 important tips on how to take care of yourself now that you’ve had your Bariatric Surgery. TAKE CARE OF YOUR WOUNDS You may take a shower two days after surgery (unless instructed otherwise) while protecting your wounds with the sterilized tape. Do not remove the tapes; they will start falling off by themselves. If you touch your wounds, remember to do so with clean set of hands. Try to avoid sunshine. If it’s impossible to do so, remember to apply sunblock on your wounds. HOW MUCH TO EAT? Your stomach is only capable to retain approximately 4 oz of food now. It is important that you eat small portions of low calorie food frequently during the day. Not eating enough food might result on a lot of stress on your body caused by long periods of fasting. [...]