Food Archives - CER Bariatrics Tijuana

Bariatric Taco Seasoning: A Healthier Post-Op Choice

After bariatric surgery, adjusting to new eating habits is essential for long-term success. One way to keep meals flavorful without compromising health is by using bariatric taco seasoning. This specially crafted seasoning offers all the vibrant flavors of traditional taco seasoning but with reduced sodium and no added sugars. It's an excellent way to enjoy a delicious meal while adhering to the dietary guidelines that follow weight loss surgery. Unlike store-bought taco seasoning, which often contains unhealthy preservatives and high amounts of salt, bariatric taco seasoning is made with natural herbs and spices that won't irritate your stomach or hinder your progress. Ingredients like cumin, garlic, chili powder, and paprika enhance flavor and support digestion. By making this small switch, you can enjoy the spicy, rich taste of tacos without derailing your post-op journey. Incorporating bariatric taco seasoning into your meals allows you to enjoy familiar foods while staying on track with your weight loss goals. Whether you're cooking up ground turkey, chicken, or plant-based protein, this seasoning makes it easy to prepare a tasty, bariatric-friendly meal in minutes. It’s time to spice up your recovery and savor every bite confidently. Why Make Your Own Taco Seasoning? [...]

By Michel Gaona|2024-09-09T16:41:00+00:00September 7, 2024|Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric Bell Pepper Nachos A Guilt-Free Snack

Bell Pepper Nachos are a tasty, bariatric-friendly alternative to traditional nachos that are perfect for patients recovering from weight loss surgery. After surgery, it can be challenging to find fun foods that fit your new lifestyle, but these bell pepper nachos bring all the zesty flavors you love in a healthier package. They're crunchy, flavorful, and easy to make, ensuring that your meals remain enjoyable without compromising your health goals. After surgery, maintaining a nutrient-dense diet is essential for recovery and long-term success. Bell peppers are not only crunchy and delicious but are also rich in vitamins and low in calories, making them an ideal substitute for high-carb chips. This simple swap means you can indulge in a tasty snack without worrying about derailing your progress while benefiting from the vitamins and antioxidants that bell peppers offer. For those managing conditions like hypertension and diabetes. The dish is naturally low in sodium, mainly if you use homemade taco seasoning, and the bell peppers’ low glycemic load helps keep blood sugar levels stable. Combined with lean protein and heart-healthy fats, this snack is a nutritional powerhouse supporting your weight loss journey and overall well-being. Key Benefits [...]

By Michel Gaona|2024-09-07T21:53:08+00:00September 7, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Holiday Bariatric Shopping List

Holiday Bariatric Shopping List: Essentials for a Healthy Festive Season The holiday season is all about happiness, gatherings, and, of course, food. However, for individuals who have undergone bariatric surgery, navigating holiday meals can be quite challenging. To help you maintain your health goals while still enjoying the festivities, we have created the ultimate "Holiday Bariatric Shopping List." This guide will allow you to savor holiday treats without compromising your well-being. Why a Bariatric Shopping List is Important During the Holidays Ensuring a balanced diet post-bariatric surgery is essential for long-term success. The holidays, with their abundance of high-calorie, sugary, and fatty foods, can present challenges. A carefully crafted shopping list can assist you in making wise choices and resisting temptation, allowing you to concentrate on what truly matters—spending quality time with loved ones. Proteins Checkbox Protein Chicken Breast Description Lean protein that supports muscle maintenance and weight loss. Bariatric Benefits Low in fat and calories, helps keep you full. Contraindications Avoid deep-frying; monitor intake if managing gout. Turkey Breast [...]

By Brenda Berumen|2024-08-30T16:28:50+00:00August 28, 2024|Celebrations, Definity Toolkit, Diet-Contraindications, Food, Meals, Recipes, Wherever you go|0 Comments

Chicken Bariatric Zoodle Soup

Chicken Bariatric Zoodle Soup: A Comforting and Nutritious Choice Chicken noodle soup is a beloved classic, offering comfort and warmth in every spoonful. However, traditional noodles can be high in carbohydrates, which can be challenging to manage, especially after bariatric surgery. That's where Chicken Bariatric Zoodle Soup comes in—a healthier alternative that swaps out traditional noodles for zucchini noodles, or "zoodles." This dish retains the comforting essence of chicken soup while offering lower carbs and added nutrients, making it perfect for CER Bariatrics patients and anyone seeking a lighter, more nutritious option. Benefits of Zucchini Noodles Low in Carbs: Zoodles significantly reduce the carbohydrate content of your meal, making it easier to manage blood sugar levels. Rich in Nutrients: Zucchini is packed with essential vitamins like A and C, potassium, and antioxidants, contributing to overall health. Easy on the Stomach: Zoodles are more digestible than traditional pasta, making them ideal for post-op bariatric patients. Chicken Bariatric Zoodle Soup goes beyond being just a meal. It's a comforting and nutritious option that fits well with a healthy lifestyle. At CER Bariatrics, we're dedicated to offering recipes that aid your journey to better health. This soup is simple to prepare, rich [...]

By Michel Gaona|2024-08-28T19:32:09+00:00August 24, 2024|Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Sweet Maple Bariatric Protein Oatmeal

Why Choose Sweet Maple Protein Oatmeal? Start Your Day Right with Sweet Maple Bariatric Protein Oatmeal: A Perfect Choice for Bariatric Patients At CER Bariatrics, we understand the importance of finding meals that are not only delicious but also support your health and wellness journey. That’s why we’re excited to introduce our Sweet Maple Bariatric Protein Oatmeal – a recipe designed with bariatric patients in mind, offering a delightful taste and a host of health benefits. 1. High Protein Content Getting enough protein is crucial for building and repairing muscles, especially after bariatric surgery. Our Sweet Maple Bariatric Protein Oatmeal contains unflavored protein powder and delivers a hefty 22 grams of protein per serving. This high protein content supports your body's recovery and helps keep you full and energized throughout the morning while maintaining muscle mass. 2. Rich in Fiber Oats are known for their high fiber content. This recipe is no exception. The fiber in oats aids digestion, promotes a feeling of fullness, and plays a key role in lowering cholesterol levels, which is essential for maintaining cardiovascular health. Getting enough fiber is important for bariatric patients, and this oatmeal provides a satisfying and nutritious way to meet your daily [...]

By Michel Gaona|2024-08-28T19:33:20+00:00August 24, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Meals, Post-op, Pureed Foods, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

Bariatric Friendly Delight: Italian Ricotta Bake

Bariatric Friendly Delight for Post-Op Recovery Regarding Italian cuisine, cheese and pasta often come to mind. However, many patients may struggle with the texture of pasta after surgery or may need to avoid it due to its high carb content. This recipe provides the delicious flavors of lasagna without the noodles, making it a Bariatric Friendly Delight. Why This Recipe Works for Bariatric Patients CER Bariatrics is committed to offering top-notch nutritional support for post-op patients. We focus on providing delicious, easily digestible meals that align with your health goals. This Italian Ricotta Bake exemplifies a Bariatric Friendly Delight, offering a tasty, high-protein, low-carb option that fits your needs. High Protein Content: This dish delivers 12g of protein per serving, which is crucial for post-op recovery and muscle maintenance. Low Carb: With only 4g of carbohydrates per serving, this recipe perfectly aligns with a low-carb diet. Easy to Digest: The soft texture of the ricotta bake is gentle on your digestive system, making it an ideal choice after surgery. Ingredients 8 ounces low-fat ricotta cheese ½ cup fat free grated Parmesan cheese [...]

By Michel Gaona|2024-08-25T21:51:00+00:00August 24, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Green Machine Protein Shake

Bariatric Green Machine Protein Shake: The Ultimate Post-Surgery Recovery Drink If you've had bariatric surgery and want a tasty and nutritious option to help your recovery, the Bariatric Green Machine Protein Shake is a great choice. This vibrant green shake is visually appealing and filled with essential nutrients that support your body's healing process and overall health. It's explicitly designed for CER Bariatrics patients, easy to make, gentle on your digestive system, and packed with ingredients that promote optimal health. Why Choose the Bariatric Green Machine Protein Shake? The Bariatric Green Machine Protein Shake is more than just delicious; it's packed with nutrients and offers many health benefits, especially for those recovering from bariatric surgery. Here's why it should be a regular part of your diet: Supports Immune Health: Spinach, a key ingredient in this smoothie, is packed with vitamins A and C, which are essential for a robust immune system. This is especially important for patients recovering from surgery, as it helps their bodies fight off infections and heal faster. Promotes Bone Health: Spinach contains calcium and vitamin K, essential for maintaining strong and healthy bones. This is especially important after surgery when changes in diet and absorption [...]

By Michel Gaona|2024-08-26T05:20:11+00:00August 24, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Pre-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

Bariatric Chocolate Orange-Pudding vs Anxiety

Bariatric Chocolate Orange-Pudding vs Anxiety: The Perfect Post-Op Dessert After bariatric surgery, patients often crave the sweet treats they used to enjoy but must now avoid due to high sugar content. However, this doesn't mean you must deprive yourself of delicious desserts. You can recreate your favorite sweets in healthier, tastier ways. One such treat is Bariatric Chocolate Orange Pudding, a delightful, protein-packed dessert that satisfies your sweet tooth, supports your post-op dietary needs, and helps with anxiety. Why Choose Bariatric Chocolate Orange Pudding After Surgery? After bariatric surgery, following a strict diet is essential, especially in the weeks and months after the procedure. Eating sugary or fatty foods can cause discomfort or complications. However, you can still enjoy a sweet treat without the negative effects with the right recipe. Bariatric Chocolate Orange-Pudding vs Anxiety contains mood-boosting ingredients that can help reduce anxiety, making it an ideal dessert for post-op recovery. Low in Sugar: This pudding uses a sugar-free instant chocolate pudding mix, making it a safer option for post-op patients. High in Protein: Adding unflavored or chocolate protein powder ensures a protein boost, crucial for recovery and maintaining muscle mass. Easy to Digest: The smooth, creamy texture [...]

By Michel Gaona|2024-08-28T18:35:22+00:00August 24, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Eating at a friend's, Food, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric-Friendly Soups: Split Pea A Post-Op Delight

Bariatric-Friendly Soups: Split Pea Soup is a hearty and nutritious option, especially for patients with CER Bariatrics. Packed with fiber and protein, this soup is delicious and easy on the digestive system post-surgery. This recipe is straightforward, even for those new to cooking with dried legumes. How can we elevate Split Pea Soup to maximize its benefits for CER Bariatrics patients? Velvety Smooth Texture: Ensure the soup is perfectly blended for a smooth texture that aids digestion and is gentle on the stomach post-surgery. Protein Powerhouse Upgrade: Boost protein levels by adding lean sources like shredded chicken or pureed tofu, supporting tissue repair and muscle recovery. Fiber-Rich Supercharge: Enhance fiber content with nutrient-packed vegetables such as carrots, spinach, or kale for optimal digestion and long-lasting satiety. Savory Flavor with Low Sodium: Maintain a savory taste while minimizing sodium levels; opt for low-sodium broth or prepare a homemade version with minimal salt. Hydration Boosting Elixir: Leverage its high water content to keep patients hydrated, which is crucial for post-op recovery and overall well-being. Nutrient-Dense Enrichment: Enrich the soup with herbs and spices for added antioxidants and flavor, ensuring each bowl is packed with essential nutrients. Perfect Portions for Recovery: Serve [...]

By Michel Gaona|2024-08-26T05:21:50+00:00July 13, 2024|Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Dressing for Bariatric Diets: Healthy Avocado Cream

Dressing for Bariatric Diets to improve a flavorful, low-carb sauce that complements a variety of dishes, look no further than healthy Avocado Cream. This versatile sauce can be used as a dip for fresh vegetables, a light salad dressing, or a complementary sauce for entrées like Blackened Salmon. It's not only delicious but also packed with nutrients. The avocado provides healthy fat and a boost of fiber, while the Greek yogurt supplies protein and a punch of probiotics. Let's dive into the recipe and explore its benefits. Avocados are a powerhouse of nutrition that can significantly aid your recovery and support your long-term health goals after bariatric surgery. Here's why: Heart-Healthy Fats: Additionally, avocados are rich in monounsaturated fats, which benefit heart health by lowering bad cholesterol levels and reducing the risk of heart disease—crucial post-bariatric surgery. High Fiber Content: With 4g of fiber per serving, avocados help keep you full and satisfied. This is essential post-surgery when managing portion sizes and preventing overeating, which is necessary for your recovery and weight loss goals. Rich in Vitamins and Minerals: Avocados contain essential nutrients like folate, vitamin K, copper, and antioxidants. These nutrients play a vital role in overall health, [...]

By Michel Gaona|2024-08-28T17:13:58+00:00July 12, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies|0 Comments

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