Snack Archives - CER Bariatrics Tijuana

Bariatric Taco Seasoning: A Healthier Post-Op Choice

After bariatric surgery, adjusting to new eating habits is essential for long-term success. One way to keep meals flavorful without compromising health is by using bariatric taco seasoning. This specially crafted seasoning offers all the vibrant flavors of traditional taco seasoning but with reduced sodium and no added sugars. It's an excellent way to enjoy a delicious meal while adhering to the dietary guidelines that follow weight loss surgery. Unlike store-bought taco seasoning, which often contains unhealthy preservatives and high amounts of salt, bariatric taco seasoning is made with natural herbs and spices that won't irritate your stomach or hinder your progress. Ingredients like cumin, garlic, chili powder, and paprika enhance flavor and support digestion. By making this small switch, you can enjoy the spicy, rich taste of tacos without derailing your post-op journey. Incorporating bariatric taco seasoning into your meals allows you to enjoy familiar foods while staying on track with your weight loss goals. Whether you're cooking up ground turkey, chicken, or plant-based protein, this seasoning makes it easy to prepare a tasty, bariatric-friendly meal in minutes. It’s time to spice up your recovery and savor every bite confidently. Why Make Your Own Taco Seasoning? [...]

By Michel Gaona|2024-09-09T16:41:00+00:00September 7, 2024|Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Dressing for Bariatric Diets: Healthy Avocado Cream

Dressing for Bariatric Diets to improve a flavorful, low-carb sauce that complements a variety of dishes, look no further than healthy Avocado Cream. This versatile sauce can be used as a dip for fresh vegetables, a light salad dressing, or a complementary sauce for entrées like Blackened Salmon. It's not only delicious but also packed with nutrients. The avocado provides healthy fat and a boost of fiber, while the Greek yogurt supplies protein and a punch of probiotics. Let's dive into the recipe and explore its benefits. Avocados are a powerhouse of nutrition that can significantly aid your recovery and support your long-term health goals after bariatric surgery. Here's why: Heart-Healthy Fats: Additionally, avocados are rich in monounsaturated fats, which benefit heart health by lowering bad cholesterol levels and reducing the risk of heart disease—crucial post-bariatric surgery. High Fiber Content: With 4g of fiber per serving, avocados help keep you full and satisfied. This is essential post-surgery when managing portion sizes and preventing overeating, which is necessary for your recovery and weight loss goals. Rich in Vitamins and Minerals: Avocados contain essential nutrients like folate, vitamin K, copper, and antioxidants. These nutrients play a vital role in overall health, [...]

By Michel Gaona|2024-08-28T17:13:58+00:00July 12, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies|0 Comments

Bariatric Summer Shrimp Ceviche.Experience the refreshing flavors.

Bariatric Summer Shrimp Ceviche is a traditional Latin-inspired dish perfect for a warm summer day. It is cool, refreshing, and light. This recipe is not only delicious but also simple to prepare. What makes shrimp ceviche unique? After bariatric surgery, patients often face dietary restrictions and recommendations prioritizing nutrient density and ease of digestion. Shrimp ceviche is particularly suitable for post-bariatric surgery patients for several reasons: Savor the refreshing twist of Bariatric Summer Shrimp Ceviche. This culinary gem requires no cooking, making it a quick, easy, and healthy choice for a summer treat that perfectly balances flavor and nutrition. High Protein Content: Shrimp provides high-quality protein crucial for maintaining and repairing muscles. This is especially important for patients recovering from surgery who need to preserve muscle mass while trying to lose weight. Low Fat and Calories: Shrimp contain only 206 calories per serving, and they naturally contain low fat and calories, which is beneficial for bariatric patients who need to control their weight and limit high-calorie foods. Easy to Digest: Marinating shrimp in citrus juices instead of cooking is vital to preparing ceviche. This process helps break down the proteins and makes them easier to digest. This can be [...]

By Michel Gaona|2024-08-25T21:46:52+00:00July 11, 2024|Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Cocoa’s Healing Prowess For Recovery

Cocoa's Healing Prowess for Recovery: How Protein Hot Cocoa Supports Bariatric Healing As you begin your recovery journey with CER Bariatrics, it's essential to discover delectable, nutrient-packed options that promote your healing—especially when you desire to enjoy your favorite treats. Protein Hot Cocoa presents an excellent choice for individuals seeking a comforting, warm beverage that not only pleases the palate but also contributes to post-operative recovery. Whether it's a brisk winter evening or a simple need for something comforting, this recipe delivers an ideal fusion of indulgence and nourishment. Let's delve into why Protein Hot Cocoa represents the ultimate blend of enjoyment and healing benefits! Why Choose Protein Hot Cocoa for Recovery? Protein-Packed Goodness Protein Hot Cocoa provides 28 grams of protein per serving, which can significantly enhance your daily protein intake. This is important for post-operative recovery, as protein is essential for maintaining muscles and repairing tissues, making it an ideal option during the healing process. Deliciously Comforting You can enjoy the luxurious, creamy flavor of cocoa without veering off your nutrition plan. Protein Hot Cocoa offers both taste and functionality, helping you curb cravings while adhering to your recovery goals. Easily Customizable Personalize your Protein Hot [...]

By Michel Gaona|2024-08-28T17:40:52+00:00May 25, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Full Liquid, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric Solid Phase Bliss: Indulge in Chocolate Quinoa Crisps

Bariatric Solid Phase Bliss: Savor the Healthful Delight of Chocolate Quinoa Crisps! In the quest for tasty treats, uncover the bariatric solid phase bliss found within these scrumptious Chocolate Quinoa Crisps. Satisfying your sweet cravings doesn't have to mean sacrificing nutrition. Enter Chocolate Quinoa Crisps , the ultimate snack that combines the satisfying crunch of quinoa with the rich, indulgent flavor of chocolate. This innovative snack isn't just about satisfying your cravings; it's about nourishing your body, making it the ideal choice for those striving for balance in their diet. With every mouthwatering bite, you're not just indulging in a snack; you're embracing a lifestyle that celebrates both flavor and wellness. In this article, we'll dive into the art of crafting these nutritious delights, exploring the perfect blend of ingredients that make them so irresistible. From hand-picked quinoa to premium dark chocolate, each component adds to the delectable taste and texture of these crisps. Join us as we unlock the secrets to whipping up this wholesome indulgence in your own kitchen. But it's more than just following a recipe; it's about creating an experience. Picture yourself in your cozy kitchen, the aroma of chocolate filling the air as [...]

By Michel Gaona|2024-08-25T21:45:41+00:00May 1, 2024|Celebrations, Definity Toolkit, Diet Phases, Fight Anxiety, Food, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric Mini Cheesecake Bites

Indulge in Bariatric Mini Cheesecake Bites: Guilt-Free Delight Bariatric Mini Cheesecake Bites are the epitome of a delicious, guilt-free dessert, perfect for those who want to enjoy a sweet treat without compromising their post-surgery diet. These low-carb, bite-sized delights are carefully crafted to satisfy your cravings while supporting your healthy lifestyle. Imagine sinking your teeth into the creamy richness and subtle sweetness of these mini cheesecakes, each bite offering a moment of pure indulgence. Whether you're a dessert enthusiast or just in need of a little sweet escape, these Mini Cheesecake Bites are sure to impress. Before we dive into the preparation process, let's take a moment to appreciate the simple yet wholesome ingredients that make these Mini Cheesecake Bites a culinary masterpiece. With every bite, you’re not just enjoying a delicious dessert—you’re making a choice that aligns with your health goals. Ingredients 1 tablespoon of melted butter ¼ cup of almond flour 2 tablespoons of erythritol 8 ounces of low-fat cream cheese, softened 1 large egg 1 teaspoon of vanilla extract 1½ tablespoons of low-fat [...]

By Michel Gaona|2024-08-25T21:45:19+00:00April 24, 2024|Boost Energy, Celebrations, Definity Toolkit, Desserts, Diet Phases, Fight Anxiety, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Solid Foods Phase Post-Bariatric Surgery: Zucchini Pizza Bites

Solid Foods Phase Post-Bariatric: Elevate Your Recovery with Zucchini Pizza Bites Zucchini Pizza Bites are a fantastic choice whether you're craving a snack or need a fun meal idea for your solid foods phase. Give them a try and enjoy the deliciousness! Healthy & Tasty: These bites are yummy and good for you, making them a win-win snack. Easy to Make: With just a few simple steps, you can whip up a batch of Zucchini Pizza Bites in no time. Solid Foods Phase Approved: Transitioning into the solid foods phase can be a daunting task, but with Zucchini Pizza Bites by your side, mealtime becomes an exciting adventure. These bites are not only fun to eat but also provide the perfect opportunity to introduce your little one to new flavors and textures in a safe and enjoyable. Indulge Your Cravings, Guilt-Free: Whether you're snacking solo, hosting a party, or looking for a kid-friendly meal option, Zucchini Pizza Bites are the answer to all your culinary needs. Plus, with their wholesome ingredients and balanced nutrition profile, you can enjoy every bite without any of the guilt. As a part of our commitment to providing you with valuable resources, we must [...]

By Michel Gaona|2024-08-28T18:36:13+00:00March 15, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Snack, Solid Foods, Stage, Strategies|0 Comments

Recipes for Your gastric sleeve journey

Flavorful and Nutritious Recipes for Your Health Journey with CER Bariatrics Congratulations on your decision to prioritize your health with CER Bariatrics! As you prepare for gastric sleeve surgery, let's explore some delicious and nourishing recipes designed for your wellness journey. These recipes are aimed at making your path to better health an enjoyable and flavorful adventure. Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: Ingredients Fluffy Egg and Veggie Scramble: 2 large eggs or 1 large egg + 2 egg whites 1/4 cup skim milk or unsweetened almond milk 1/4 cup finely chopped bell peppers (any color) 1/4 cup finely chopped spinach or kale 1/4 cup finely chopped mushrooms 1 small tomato, diced (seeds removed) 1 tablespoon finely chopped onions or green onions Salt and pepper to taste Cooking spray or 1 teaspoon olive oil Fresh herbs (optional, for garnish, e.g., parsley or basil) Difficulty : Easy. Serves : 4 [...]

By Brenda Berumen|2024-09-28T03:06:30+00:00February 21, 2024|Breakfasts, Definity Toolkit, Desserts, Diet Phases, Dinner, Food, Full Liquid, Hydration, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Wellbeing|0 Comments

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