Resources Archives - Page 2 of 2 - CER Bariatrics Tijuana

Trendy Unhealthy Diets to Avoid After Gastric Sleeve

If you've recently had a gastric sleeve surgery with CER Bariatrics, you've taken a big step to get healthier. After the surgery, it's important to be careful about the diets you choose. There are Trendy Unhealthy Diets to Avoid that might seem popular but could actually be harmful or not helpful for your health after a gastric sleeve surgery. Let's take a closer look at some of these diets and why it's better to steer clear of them to ensure you take the best care of yourself. Trendy Unhealthy Diets to Avoid and What to Do Instead Action Why to Avoid It What to Do Instead: Drinking Only Liquids for a Very Long Time While liquids are good right after the surgery, only long-term consumption might not give your body the important nutrients it needs, such as proteins, good fats, and vitamins and minerals. Gradually switch from liquids to eating a variety of healthy foods. Extreme Diets with Very Few Calories Diets that promise fast weight loss with few calories can harm your health. After a gastric sleeve surgery, it's crucial to give your body the right nutrition and lose weight healthily, not super fast. Talk to a [...]

By Brenda Berumen|2024-06-17T20:36:39+00:00February 21, 2024|Definity Toolkit, Diet-Contraindications, Favorite Tools, Food, Physical activity, Post-op, Pureed Foods, Recipes, Self-care, Wherever you go|0 Comments

The Top 10 Movies for Bariatric Patients

Believe it or not, movies can be a great source of inspiration! Here's a list of the top 10 movies for Bariatric Patientst hat can lift your spirits and keep you going on your bariatric journey. The Pursuit of Happyness (2006) Story: This movie is about a real guy, Chris Gardner, who faced a lot of challenges but never gave up. It's a feel-good reminder that tough times can lead to better days. Julie & Julia (2009) Story: Mixing cooking, passion, and a sprinkle of comedy, this film tells the stories of Julia Child and a regular gal, Julie Powell. It's all about loving what you do and sticking to your dreams. Rocky (1976) Story: Join Rocky Balboa in this classic underdog tale. It's not just about boxing; it's about working hard, staying disciplined, and believing in yourself. Legally Blonde (2001) Story: Elle Woods, a pink-loving sorority girl, breaks stereotypes and rocks Harvard Law School. It's a fun ride that teaches us to be true to ourselves. The Blind Side (2009) Story: Based on a true story, this movie follows Michael Oher's journey from homelessness to NFL success. It's about kindness, mentorship, and never [...]

By Brenda Berumen|2024-09-28T03:05:23+00:00February 21, 2024|Definity Toolkit, Exercises, Fight Anxiety, Physical activity, Resources, Video|0 Comments

10 TV Shows to Boost Your Weight Loss Surgery Journey

To make your recovery more enjoyable, consider adding someTV Shows to Boost Your Weight Loss Surgery Journey. Here's a list of 10 series that can lift your spirits, keep you entertained, and motivate you on your journey to wellness. "Queer Eye" Overview: Join the Fab Five as they make positive changes in people's lives. This feel-good series not only shares lifestyle tips but also promotes self-love and acceptance. "My 600-lb Life" Overview: Follow along as people undergo incredible transformations with the help of Dr. Nowzaradan. Get insights into the challenges and victories of those on the path to a healthier life. "Extreme Weight Loss" Overview: Watch as Chris Powell guides participants to achieve impressive weight loss through a mix of diet, exercise, and emotional support. Each episode highlights the incredible potential for change. "The Biggest Loser" Overview: Experience the supportive yet competitive world of weight loss through intense challenges. Learn about the struggles and successes of contestants working towards a healthier lifestyle. "Supersize vs. Superskinny" Overview: Explore different eating habits as individuals with extreme body sizes swap diets. This thought-provoking series offers valuable insights into healthy eating habits and overall [...]

By Brenda Berumen|2024-06-17T20:44:21+00:00February 21, 2024|Definity Toolkit, Food, Post-op, Resources, Stage, Video|0 Comments

Best Free Stress Relief Apps for Post-Bariatric Patients.

A post-bariatric journey is a big deal, and dealing with stress along the way is completely normal. That's why we've rounded up some awesome Stress Relief Apps for Post-Bariatric Patients. that work well on both iPhone and Android, specially chosen for folks like you who are going through the post-bariatric adventure with CER Bariatrics. Calm: Your Pocket Relaxation Buddy In the chaos of life, finding peace is crucial. Calm is like a little Zen master in your pocket, and it works on both iPhone and Android. It helps you chill out with guided meditations and mindfulness exercises, perfect for managing stress during your post-bariatric journey. Key Features: - Easy-to-follow meditation sessions. - Breathing exercises for quick relaxation. - Bedtime stories to help you sleep like a baby. Headspace: Stress Relief Made Simple Mindfulness doesn't have to be confusing. Headspace is all about making meditation and stress management super easy. It works on iPhone and Android, offering quick sessions that fit right into your post-bariatric routine. Key Features: - Short and sweet meditation sessions. - Plans personalized for stress reduction. - Mindful workouts to keep it fun. Moodfit: Your Personal Well-being Sidekick Post-bariatric [...]

By Brenda Berumen|2024-06-17T20:44:53+00:00February 21, 2024|Audio, Definity Toolkit, Exercises, Fight Anxiety, Music, Resources, Wellbeing, Wherever you go|0 Comments

5 Bariatric Budgeting Apps: Taking Control of Your Finances

Let's talk about something important: your wallet. After surgery, your expenses might change, and that's where these 5 budgeting apps come in handy so you can manage your finances and stay healthy on a budget. . BudgetMate: Your Money Buddy - What It Does: Helps you track your spending after surgery. - Why It's Great: - Easy to Use: No complicated stuff. - Reminders: It pings you when bills are due. SavingsSnap: Your Financial Sidekick - What It Does: Guides you in saving money during and after surgery. - Why It's Great: - Goals Made Easy: Sets savings goals just for you. - See Where It Goes: Helps you understand your spending. MealPlanner+: Eating Healthy on a Budget - What It Does: Makes budget-friendly meal plans for your new post-surgery diet. - Why It's Great: - Cheap Recipes: Affordable and nutritious meal ideas. - Grocery Helper: Makes shopping for your new meals a breeze. HealthWallet: Keep Your Medical Costs in Check - What It Does: Organizes all your surgery and health-related expenses. - Why It's Great: - No More Chaos: Sorts out surgery bills from regular health bills. [...]

By Brenda Berumen|2024-06-12T21:34:38+00:00February 21, 2024|Bariatric Surgery, Definity Toolkit, Favorite Tools, Food, Post op Care, Post-op|0 Comments

Must-Hear Podcasts for Bariatric Patients

Podcasts for Bariatric Patients are an essential part of your journey towards weight loss, especially through bariatric surgery. At CER Bariatrics, we understand the significance of this decision and are here to support you, providing not only medical assistance but also valuable insights through the best Podcasts for Bariatric Patients. Starting your weight loss journey is a significant step, and our aim is to ensure you have comprehensive resources to guide you through every stage of the process. The Bariatric Life Podcast: Real Stories, Real Triumphs Join us on "The Bariatric Life Podcast" for a virtual tour of the bariatric experience. Hear personal stories from folks who've conquered weight loss challenges. Get inspired and grab practical tips from the CER Bariatrics community. Nutrition Nuggets: Easy Bites for Better Eating "Nutrition Nuggets" is your go-to for post-bariatric surgery nutrition. Our nutritionists at CER Bariatrics share quick advice, tasty recipes, and answers to common questions. It's your guide to making smart food choices for a healthier you. Mindful Living: Loving Your New Self "Mindful Living" takes you on a journey of self-discovery after weight loss. Explore the emotional side of things with our mental health experts. [...]

By Brenda Berumen|2024-06-13T16:26:42+00:00February 21, 2024|Audio, Definity Toolkit, Physical activity, Post-op, Resources, Self-care|0 Comments

Weight Loss Surgery in Mexico Safe

The decision to embark on a Weight Loss Journey through surgery is life-changing, and safety is a top concern. In this comprehensive article, we explore the safety and efficacy of weight loss surgery in Mexico, a popular destination for bariatric procedures. Unravel the truth behind board-certified surgeons, accredited facilities, and the potential for substantial cost savings. Discover the key factors that ensure a secure and successful weight loss experience. Join us as we address common questions and misconceptions, empowering you to make informed decisions regarding weight loss surgery in Mexico

By Ismael|2024-06-14T17:58:46+00:00August 4, 2023|Bariatric Surgery, Medical tourism, Mini Gastric Bypass, Self-care, Wellbeing|0 Comments

How pets facilitate recovery after weight loss surgery

In this article, we will explore the story of a person who underwent weight loss surgery and how their beloved pets helped enhance their recovery journey. By sharing this personal account, we aim to shed light on the remarkable impact animals can have on human well-being during challenging times.

By Ismael|2024-06-14T18:54:41+00:00July 5, 2023|Definity Toolkit, Exercises, Fight Anxiety, Physical activity, Self-care, Wellbeing|0 Comments

Alcohol Cravings Post-bariatric Surgery

Managing alcohol cravings after surgery is a crucial aspect of the recovery process and requires careful attention. This is particularly important after bariatric surgery, as it can significantly impact long-term well-being and success. Learning and implementing effective strategies to cope with these cravings healthily and sustainably is crucial. Developing healthy coping mechanisms, such as seeking support from healthcare professionals or engaging in alternative activities, can play a significant role in managing alcohol cravings post-bariatric surgery. By prioritizing the development of these strategies, individuals can better navigate the challenges associated with alcohol cravings and establish a solid foundation for their ongoing recovery journey. Alcohol cravings post-bariatric surgery, it can be challenging to drink alcohol because the surgery changes how the body absorbs and breaks down alcohol. This is especially true for procedures like gastric bypass or sleeve gastrectomy, which alter the stomach and intestines. Increased Sensitivity: After surgery, the smaller stomach size and changed digestive pathways absorb alcohol faster. This leads to quicker intoxication and more potent effects from even small amounts of alcohol. Nutritional Concerns: Alcohol has empty calories with no nutritional value, which can make it harder to lose weight and can interfere with critical nutritional goals [...]

By Ismael|2024-06-15T14:48:21+00:00January 7, 2022|Definity Toolkit, Favorite Tools, Hydration, Resources, Stage, Wellbeing|0 Comments

Maintain Your Weight Loss After Bariatric Surgery

10 WAYS TO MAINTAIN YOUR WEIGHT LOSS AFTER BARIATRIC SURGERY How to maintain your weight Loss after bariatric surgery is a lifesaving procedure. You will lose weight. You will reduce your co-morbidities and you will feel better and look better. However, to be successful (long-term), you have to change your diet. This sounds simple, but it’s not. Be prepared for a struggle. You’ve spent much of your life building and reinforcing bad eating habits. Those have to change. Here are 10 ways to maintain your weight loss after bariatric surgery. 1. EAT YOUR BREAKFAST Most people are pretty good at eating the same breakfast day in and day out, and usually this is a healthy meal! Start your day right with some protein, fruit or vegetable and some fiber in order to start your metabolism for the day. Your surgery was designed for you to eat small amounts of food a few times per day, so you can’t skip breakfast and eat more at dinnertime. 2. SAVE YOUR STARCHES Many of our patients find that their appetite returns about 6-9 months after surgery, and they usually find more room in their diet for starches! These are things like bread, [...]

By Ismael|2024-06-18T15:53:22+00:00January 7, 2022|Breakfasts, Definity Toolkit, Exercises, Favorite Tools, Meals, Post-op, Solid Foods, Wellbeing|0 Comments

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