Boost Energy Archives - CER Bariatrics Tijuana

Bariatric Drinks: Pumpkin Spice Latte Protein Shake

Bariatric Drinks: Pumpkin spice season is here, and the craving for a warm, comforting latte comes with it. But if you're post-op or managing your weight and health at CER Bariatrics, you might be cautious about the sugar-loaded options from your favorite coffee shop. Don’t worry! This Pumpkin Spice Latte Protein Shake has all the fall flavors you love but without the extra sugar and fat. It's a perfect choice for bariatric patients, especially those managing conditions like hypertension and diabetes. It’s quick, easy, and packed with protein to help with your nutritional needs. Bariatric Drinks: Why This Pumpkin Spice Latte Protein Shake is Perfect for Bariatric Patients This shake isn’t just a cozy, fall-flavored treat—it’s also a bariatric-friendly recipe designed to fit into your post-op lifestyle. Whether you're a recent patient of CER Bariatrics or have been maintaining your health goals for years, this recipe is carefully crafted to provide essential nutrients while keeping the calorie and carb count low. What Makes It Special for Hypertension and Diabetes? Low Sodium: With only 155 mg of sodium per serving, this shake is heart-friendly and ideal for hypertension patients. Low Sugar: Each serving has only 8 grams of sugar, perfect [...]

By Michel Gaona|2024-11-07T22:27:35+00:00November 6, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Dressing for Bariatric Diets: Healthy Avocado Cream

Dressing for Bariatric Diets to improve a flavorful, low-carb sauce that complements a variety of dishes, look no further than healthy Avocado Cream. This versatile sauce can be used as a dip for fresh vegetables, a light salad dressing, or a complementary sauce for entrées like Blackened Salmon. It's not only delicious but also packed with nutrients. The avocado provides healthy fat and a boost of fiber, while the Greek yogurt supplies protein and a punch of probiotics. Let's dive into the recipe and explore its benefits. Avocados are a powerhouse of nutrition that can significantly aid your recovery and support your long-term health goals after bariatric surgery. Here's why: Heart-Healthy Fats: Additionally, avocados are rich in monounsaturated fats, which benefit heart health by lowering bad cholesterol levels and reducing the risk of heart disease—crucial post-bariatric surgery. High Fiber Content: With 4g of fiber per serving, avocados help keep you full and satisfied. This is essential post-surgery when managing portion sizes and preventing overeating, which is necessary for your recovery and weight loss goals. Rich in Vitamins and Minerals: Avocados contain essential nutrients like folate, vitamin K, copper, and antioxidants. These nutrients play a vital role in overall health, [...]

By Michel Gaona|2024-08-28T17:13:58+00:00July 12, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies|0 Comments

Cocoa’s Healing Prowess For Recovery

Cocoa's Healing Prowess for Recovery: How Protein Hot Cocoa Supports Bariatric Healing As you begin your recovery journey with CER Bariatrics, it's essential to discover delectable, nutrient-packed options that promote your healing—especially when you desire to enjoy your favorite treats. Protein Hot Cocoa presents an excellent choice for individuals seeking a comforting, warm beverage that not only pleases the palate but also contributes to post-operative recovery. Whether it's a brisk winter evening or a simple need for something comforting, this recipe delivers an ideal fusion of indulgence and nourishment. Let's delve into why Protein Hot Cocoa represents the ultimate blend of enjoyment and healing benefits! Why Choose Protein Hot Cocoa for Recovery? Protein-Packed Goodness Protein Hot Cocoa provides 28 grams of protein per serving, which can significantly enhance your daily protein intake. This is important for post-operative recovery, as protein is essential for maintaining muscles and repairing tissues, making it an ideal option during the healing process. Deliciously Comforting You can enjoy the luxurious, creamy flavor of cocoa without veering off your nutrition plan. Protein Hot Cocoa offers both taste and functionality, helping you curb cravings while adhering to your recovery goals. Easily Customizable Personalize your Protein Hot [...]

By Michel Gaona|2024-08-28T17:40:52+00:00May 25, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Full Liquid, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric Mini Cheesecake Bites

Indulge in Bariatric Mini Cheesecake Bites: Guilt-Free Delight Bariatric Mini Cheesecake Bites are the epitome of a delicious, guilt-free dessert, perfect for those who want to enjoy a sweet treat without compromising their post-surgery diet. These low-carb, bite-sized delights are carefully crafted to satisfy your cravings while supporting your healthy lifestyle. Imagine sinking your teeth into the creamy richness and subtle sweetness of these mini cheesecakes, each bite offering a moment of pure indulgence. Whether you're a dessert enthusiast or just in need of a little sweet escape, these Mini Cheesecake Bites are sure to impress. Before we dive into the preparation process, let's take a moment to appreciate the simple yet wholesome ingredients that make these Mini Cheesecake Bites a culinary masterpiece. With every bite, you’re not just enjoying a delicious dessert—you’re making a choice that aligns with your health goals. Ingredients 1 tablespoon of melted butter ¼ cup of almond flour 2 tablespoons of erythritol 8 ounces of low-fat cream cheese, softened 1 large egg 1 teaspoon of vanilla extract 1½ tablespoons of low-fat [...]

By Michel Gaona|2024-08-25T21:45:19+00:00April 24, 2024|Boost Energy, Celebrations, Definity Toolkit, Desserts, Diet Phases, Fight Anxiety, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

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