Boost Energy Archives - CER Bariatrics Tijuana

Bariatric Drinks: Pumpkin Spice Latte Protein Shake

Bariatric Drinks: Pumpkin spice season is here, and the craving for a warm, comforting latte comes with it. But if you're post-op or managing your weight and health at CER Bariatrics, you might be cautious about the sugar-loaded options from your favorite coffee shop. Don’t worry! This Pumpkin Spice Latte Protein Shake has all the fall flavors you love but without the extra sugar and fat. It's a perfect choice for bariatric patients, especially those managing conditions like hypertension and diabetes. It’s quick, easy, and packed with protein to help with your nutritional needs. Bariatric Drinks: Why This Pumpkin Spice Latte Protein Shake is Perfect for Bariatric Patients This shake isn’t just a cozy, fall-flavored treat—it’s also a bariatric-friendly recipe designed to fit into your post-op lifestyle. Whether you're a recent patient of CER Bariatrics or have been maintaining your health goals for years, this recipe is carefully crafted to provide essential nutrients while keeping the calorie and carb count low. What Makes It Special for Hypertension and Diabetes? Low Sodium: With only 155 mg of sodium per serving, this shake is heart-friendly and ideal for hypertension patients. Low Sugar: Each serving has only 8 grams of sugar, perfect [...]

By Michel Gaona|2024-11-07T22:27:35+00:00November 6, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Chocolate Orange-Pudding vs Anxiety

Bariatric Chocolate Orange-Pudding vs Anxiety: The Perfect Post-Op Dessert After bariatric surgery, patients often crave the sweet treats they used to enjoy but must now avoid due to high sugar content. However, this doesn't mean you must deprive yourself of delicious desserts. You can recreate your favorite sweets in healthier, tastier ways. One such treat is Bariatric Chocolate Orange Pudding, a delightful, protein-packed dessert that satisfies your sweet tooth, supports your post-op dietary needs, and helps with anxiety. Why Choose Bariatric Chocolate Orange Pudding After Surgery? After bariatric surgery, following a strict diet is essential, especially in the weeks and months after the procedure. Eating sugary or fatty foods can cause discomfort or complications. However, you can still enjoy a sweet treat without the negative effects with the right recipe. Bariatric Chocolate Orange-Pudding vs Anxiety contains mood-boosting ingredients that can help reduce anxiety, making it an ideal dessert for post-op recovery. Low in Sugar: This pudding uses a sugar-free instant chocolate pudding mix, making it a safer option for post-op patients. High in Protein: Adding unflavored or chocolate protein powder ensures a protein boost, crucial for recovery and maintaining muscle mass. Easy to Digest: The smooth, creamy texture [...]

By Michel Gaona|2024-08-28T18:35:22+00:00August 24, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Eating at a friend's, Food, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Nutritious Bariatric Pancakes Recipe: High-Protein Breakfast Delight

Nutritious bariatric pancakes recipe incorporated into your breakfast to keep you energized throughout the morning. These Breakfast Protein Pancakes offer the perfect combination of flavor and protein to kickstart your day. These fluffy pancakes are satisfying and easy to make, requiring just a few simple ingredients and minimal prep time."How Do Protein Pancakes Benefit Your Bariatric Journey?Sustained Energy: Protein is key to maintaining energy levels and keeping you full and satisfied until your next meal. With protein-rich pancakes, you can skip the mid-morning energy crash and stay focused and alert.Muscle Support: Protein is crucial for muscle repair and growth, especially after weight loss surgery. Protein pancakes provide the essential amino acids your body needs for muscle recovery and to prevent muscle loss.Metabolism Boost: High-protein breakfasts can boost your metabolism, helping you burn more calories throughout the day. Starting your morning with protein pancakes can jumpstart your metabolism and support your weight loss goals.Why This Recipe Works for People with Hypertension and DiabetesAt CER Bariatrics, we recognize the importance of tailoring recipes to meet the needs of patients with chronic conditions like hypertension and diabetes. This recipe has been carefully designed to fit into a balanced diet for both conditions.Low-Sodium for [...]

By Michel Gaona|2024-10-04T19:43:02+00:00July 12, 2024|Boost Energy, Breakfasts, Definity Toolkit, Desserts, Diet Phases, Food, Meals, Post-op, Recipes, Solid Foods, Stage, Strategies|0 Comments

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