Wellbeing Archives - CER Bariatrics Tijuana

Bariatric Surgery Through Music By Surgery Stage

Bariatric Surgery Through Music: How Melodies Can Aid Your Weight Loss Journey Picture this: you’ve just undergone bariatric surgery, and instead of a sterile, intimidating environment, you’re surrounded by the soothing rhythms of your favorite music. As you walk the path to recovery, the melodies gently guide you, turning each step into a harmonious part of your healing process. Imagine how the right tunes could transform your experience, making it both bearable and unexpectedly smooth and uplifting. With each beat, the stress of recovery melts away, leaving you with a newfound sense of peace and motivation. Embracing music as part of your recovery isn’t just a novel idea—it’s a way to make your journey feel more like a personalized, empowering soundtrack to your new beginning. Bariatric Beats: Harnessing the Power of Music for Surgery Learn how music can enhance the bariatric surgery experience. "Bariatric Beats" shows how custom playlists and calming melodies can reduce anxiety, and stress, and improve patient outcomes at all stages of surgery. This innovative approach uses music therapy to support emotional well-being, create a calming atmosphere in the operating room, and aid in post-operative recovery. By integrating music into the [...]

By Brenda Berumen|2024-08-30T13:55:38+00:00March 11, 2024|Audio, Celebrations, Definity Toolkit, Music, Post-op, Pre-op, Resources, Stage, Strategies, Wellbeing|0 Comments

Tips for Maintaining Bariatric Goals This New Year

Tips for Maintaining Bariatric Goals This New Year During this time of year, it’s crucial to stay committed to your bariatric goals to help maintain your weight loss journey. At CER Bariatrics, we're here to support you every step of the way. To continue making progress with your weight loss goals, here’s a detailed guide on how to stay on track: Eating Smart Portion Control: Following your bariatric surgery, it's important to eat smaller portions. Stick to nutrient-packed foods in smaller amounts. Healthy Foods: Aim to eat a variety of healthy foods such as lean proteins, whole grains, fruits, and veggies. They provide the nutrients your body needs. Drinking Enough Water: Ensure you drink plenty of water each day. Aim for at least eight glasses (64 ounces) of water and steer clear of sugary drinks. Staying Active Regular Exercise: Make sure to exercise regularly to assist with your weight loss journey. You can choose activities like walking, swimming, yoga, or dancing. Even 30 minutes a day can make a big difference. Building Muscle: Incorporate exercises to build muscle. It can help you burn more calories and maintain your weight. Keeping a Positive Mindset Stress Relief: Managing stress is important. [...]

By Brenda Berumen|2024-09-28T03:12:20+00:00February 26, 2024|Celebrations, Definity Toolkit, Post-op, Resources, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Your First Holiday After Weight Loss Surgery

Your First Holiday After Weight Loss Surgery Your first holiday after weight loss surgery is a big moment filled with excitement and hope. It's a time to celebrate not only the holidays but also the amazing transformation you've been through. As you gather with loved ones, the joy of sharing these special moments can bring new experiences and opportunities. Embrace this holiday with a heart full of gratitude, knowing that your journey has brought you to a place of new energy and strength. This holiday season, enjoy every moment with mindfulness and balance. Your body has worked hard to adapt to these changes, and now it's time to honor that effort by enjoying festive meals that fit your new lifestyle. Plan by preparing or choosing dishes that meet your nutritional needs while still allowing you to enjoy the holiday spirit. Remember, this is a chance to celebrate your progress, not just with food but with the joy of being present and creating memories with those you love. As you celebrate, cherish the progress you've made and the future ahead. Your first holiday after weight loss surgery symbolizes your dedication and strength. By embracing this particular time with a heart [...]

By Brenda Berumen|2024-09-05T00:50:12+00:00February 26, 2024|Celebrations, Definity Toolkit, Favorite Tools, Post-op, Resources, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

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