Wellbeing Archives - CER Bariatrics Tijuana

Bariatric Drinks: Pumpkin Spice Latte Protein Shake

Bariatric Drinks: Pumpkin spice season is here, and the craving for a warm, comforting latte comes with it. But if you're post-op or managing your weight and health at CER Bariatrics, you might be cautious about the sugar-loaded options from your favorite coffee shop. Don’t worry! This Pumpkin Spice Latte Protein Shake has all the fall flavors you love but without the extra sugar and fat. It's a perfect choice for bariatric patients, especially those managing conditions like hypertension and diabetes. It’s quick, easy, and packed with protein to help with your nutritional needs. Bariatric Drinks: Why This Pumpkin Spice Latte Protein Shake is Perfect for Bariatric Patients This shake isn’t just a cozy, fall-flavored treat—it’s also a bariatric-friendly recipe designed to fit into your post-op lifestyle. Whether you're a recent patient of CER Bariatrics or have been maintaining your health goals for years, this recipe is carefully crafted to provide essential nutrients while keeping the calorie and carb count low. What Makes It Special for Hypertension and Diabetes? Low Sodium: With only 155 mg of sodium per serving, this shake is heart-friendly and ideal for hypertension patients. Low Sugar: Each serving has only 8 grams of sugar, perfect [...]

By Michel Gaona|2024-11-07T22:27:35+00:00November 6, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Friendly Delight: Italian Ricotta Bake

Bariatric Friendly Delight for Post-Op Recovery Regarding Italian cuisine, cheese and pasta often come to mind. However, many patients may struggle with the texture of pasta after surgery or may need to avoid it due to its high carb content. This recipe provides the delicious flavors of lasagna without the noodles, making it a Bariatric Friendly Delight. Why This Recipe Works for Bariatric Patients CER Bariatrics is committed to offering top-notch nutritional support for post-op patients. We focus on providing delicious, easily digestible meals that align with your health goals. This Italian Ricotta Bake exemplifies a Bariatric Friendly Delight, offering a tasty, high-protein, low-carb option that fits your needs. High Protein Content: This dish delivers 12g of protein per serving, which is crucial for post-op recovery and muscle maintenance. Low Carb: With only 4g of carbohydrates per serving, this recipe perfectly aligns with a low-carb diet. Easy to Digest: The soft texture of the ricotta bake is gentle on your digestive system, making it an ideal choice after surgery. Ingredients 8 ounces low-fat ricotta cheese ½ cup fat free grated Parmesan cheese [...]

By Michel Gaona|2024-08-25T21:51:00+00:00August 24, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Holiday Recipes: Weight-Loss-Friendly Delights

Exploring Bariatric Holiday Recipes: Weight-Loss-Friendly Delights with the Definity Tool Kit Bariatric Surgery The holiday season is a time for celebration, family gatherings, and delicious food. However, for those who have undergone bariatric surgery, navigating holiday meals can be challenging. Traditional holiday dishes are often high in calories, fats, and sugars, derailing your weight loss goals. Thankfully, the Definity Tool Kit Bariatric Surgery offers valuable guidance for exploring Bariatric Holiday Recipes that keep you on track while letting you savor the festive flavors. Why Consider Bariatric Holiday Recipes with the Definity Tool Kit Bariatric Surgery? Maintain Weight Loss Goals Bariatric Holiday Recipes, crafted with the support of the Definity Tool Kit, are specifically designed to be lower in calories and higher in protein. This helps you stay aligned with your weight loss journey without sacrificing the holiday tastes you love. Avoid Overeating Portion control is crucial after bariatric surgery. The Definity Tool Kit Bariatric Surgery provides practical tips to help you manage your portions to enjoy holiday meals without the risk of overeating. These Bariatric Holiday Recipes are tailored to your post-surgery dietary needs, ensuring you stick to appropriate serving sizes. Discover Healthy Alternatives The Bariatric Holiday [...]

By Brenda Berumen|2024-08-30T04:33:41+00:00March 11, 2024|Celebrations, Definity Toolkit, Eating at a friend's, Food, Meals, Post-op, Recipes, Strategies, Wellbeing, Wherever you go|0 Comments

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