Wellbeing Archives - Page 2 of 3 - CER Bariatrics Tijuana

Tips for Maintaining Bariatric Goals This New Year

Tips for Maintaining Bariatric Goals This New Year During this time of year, it’s crucial to stay committed to your bariatric goals to help maintain your weight loss journey. At CER Bariatrics, we're here to support you every step of the way. To continue making progress with your weight loss goals, here’s a detailed guide on how to stay on track: Eating Smart Portion Control: Following your bariatric surgery, it's important to eat smaller portions. Stick to nutrient-packed foods in smaller amounts. Healthy Foods: Aim to eat a variety of healthy foods such as lean proteins, whole grains, fruits, and veggies. They provide the nutrients your body needs. Drinking Enough Water: Ensure you drink plenty of water each day. Aim for at least eight glasses (64 ounces) of water and steer clear of sugary drinks. Staying Active Regular Exercise: Make sure to exercise regularly to assist with your weight loss journey. You can choose activities like walking, swimming, yoga, or dancing. Even 30 minutes a day can make a big difference. Building Muscle: Incorporate exercises to build muscle. It can help you burn more calories and maintain your weight. Keeping a Positive Mindset Stress Relief: Managing stress is important. [...]

By Brenda Berumen|2024-09-28T03:12:20+00:00February 26, 2024|Celebrations, Definity Toolkit, Post-op, Resources, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Your First Holiday After Weight Loss Surgery

Your First Holiday After Weight Loss Surgery Your first holiday after weight loss surgery is a big moment filled with excitement and hope. It's a time to celebrate not only the holidays but also the amazing transformation you've been through. As you gather with loved ones, the joy of sharing these special moments can bring new experiences and opportunities. Embrace this holiday with a heart full of gratitude, knowing that your journey has brought you to a place of new energy and strength. This holiday season, enjoy every moment with mindfulness and balance. Your body has worked hard to adapt to these changes, and now it's time to honor that effort by enjoying festive meals that fit your new lifestyle. Plan by preparing or choosing dishes that meet your nutritional needs while still allowing you to enjoy the holiday spirit. Remember, this is a chance to celebrate your progress, not just with food but with the joy of being present and creating memories with those you love. As you celebrate, cherish the progress you've made and the future ahead. Your first holiday after weight loss surgery symbolizes your dedication and strength. By embracing this particular time with a heart [...]

By Brenda Berumen|2024-09-05T00:50:12+00:00February 26, 2024|Celebrations, Definity Toolkit, Favorite Tools, Post-op, Resources, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Healthy Holiday Season After Bariatric Surgery

The holidays bring joy, but they can stress out people following a post-bariatric surgery diet. Patients often worry about holiday events because they involve more food and drinks, leading to guilt for indulging. Enjoy holiday treats guilt-free by eating in moderation and following your doctor's advice. Strategies for a Healthier Holiday Season Post-Bariatric Surgery: Prioritize Protein during Holiday Meals: Start your Christmas and New Year's dinners by consuming protein-rich foods such as meat, chicken, or turkey. This way, eating your usual foods helps you feel full quicker before eating less healthy ones. Limit Sugar and Fat Intake: After a gastric bypass or sleeve surgery, excess sugar and fat can trigger dumping syndrome. To mitigate this, minimize sugar intake and consider using substitutes like Splenda when preparing holiday desserts. Opt for low-fat butter substitutes when making sauces and gravies. Choose Your Indulgence Days Wisely: Treat the holiday season like any other time of the year regarding following your eating schedule and food intake. Understand that just because it's Christmas doesn't mean you can eat any food in any quantity without potential repercussions. Find the foods that work for you after surgery, plan for days when you might eat more, [...]

By Brenda Berumen|2024-09-28T03:12:31+00:00February 26, 2024|Bariatric Surgery, Definity Toolkit, Favorite Tools, Wellbeing|0 Comments

Our Top Picks for Protein to Support Your Weight Loss Journey

Embarking on a journey to shed those extra pounds often involves making some significant lifestyle changes. One key aspect is choosing the right protein products to aid your goals. At CER Bariatrics, we understand how vital high-quality protein is for your diet. Here, we'll guide you through some excellent options available at major retailers like Amazon, Costco, Target, GNC, Vitamin Shoppe, Walmart, Sam's Club, and eBay. Premier Protein: Your Reliable Protein Source Premier Protein - Protein Content: 30g per serving - Sugar: 1g - Premier Protein is a trustworthy option, providing 30 grams of protein per serving with just 1 gram of sugar. It's an excellent choice for boosting your protein intake without unnecessary additives. Clear Premier Protein - Protein Content: 42g per serving - Sugar: 2g - If you're looking for an extra protein punch, Clear Premier Protein offers an impressive 42 grams of protein per serving, with a minimal sugar content of 2 grams. It's a clear winner for those seeking a protein powerhouse. Fairlife: A Delightful Protein Boost Fairlife - Protein Content: 30g per serving - Sugar: 2g - Fairlife not only offers a great taste but also packs a protein punch [...]

By Brenda Berumen|2024-09-28T03:08:15+00:00February 26, 2024|Definity Toolkit, Recipes, Wellbeing|0 Comments

Four Delicious Low-Sugar Beverages This Festive Season

The holiday season is a magical time filled with joy, celebration, and, of course, tasty treats. If you're mindful of your health and weight, finding delightful beverages with less sugar can be a wonderful choice. Here at CER Bariatrics, we believe in maintaining a healthy lifestyle, even during the festive season. Let's explore four delightful low-sugar beverages that not only taste fantastic but also align with your wellness goals. 1. Bubbly Cranberry Sparkle Ingredients: - 1 cup of fresh cranberries - 2 tablespoons of freshly squeezed lime juice - 1 tablespoon of honey - Sparkling water - Ice cubes Instructions: Blend fresh cranberries, lime juice, and honey until smooth. Pour the mixture into a glass over ice. Add sparkling water for a refreshing fizz. Garnish with a lime wedge or a few whole cranberries. 2. Fresh Mint Citrus Splash Ingredients: - 1 cup of fresh mint leaves - 1 orange, peeled and segmented - 1 tablespoon of agave nectar - 2 cups of cold water - Crushed ice Instructions: Muddle fresh mint leaves in a pitcher. Add orange segments and agave nectar. Pour in cold water and stir well. Let it chill in the [...]

By Brenda Berumen|2024-09-28T03:13:15+00:00February 26, 2024|Definity Toolkit, Recipes, Wellbeing|0 Comments

Fiber You Should Eat After Weight Loss Surgery

Adapting your eating habits following Weight Loss Surgery is crucial to ensure a strong recovery and maintain good health. CER Bariatrics places importance on a well-rounded post-surgery diet, particularly when it comes to consuming suitable fiber-filled foods. Knowing the kinds of fiber that are best for you after your weight loss surgery journey is essential to support your digestive health and overall wellness. Why Fiber Matters After Weight Loss Surgery Fiber plays a vital role in your digestive system and general health, especially after undergoing weight loss surgery. It helps regulate bowel movements, prevents constipation, and contributes to a feeling of fullness, which can aid in managing weight. However, not all fiber types are the same or suitable for individuals post-surgery. The Types of Fiber Suitable After Weight Loss Surgery Soluble Fiber: This kind of fiber dissolves in water and forms a gel-like substance, slowing down digestion. You can find soluble fiber in foods like oatmeal, legumes (beans, lentils), fruits (such as apples, oranges, and strawberries), and vegetables (like carrots and Brussels sprouts). Insoluble Fiber: Unlike soluble fiber, insoluble fiber doesn't dissolve in water. It adds bulk to stool and helps food move through the [...]

By Brenda Berumen|2024-09-28T03:08:42+00:00February 26, 2024|Definity Toolkit, Wellbeing|0 Comments

Arkansas Bariatric Journey: Lexi’s Story

I recently underwent surgery as part of my Arkansas Bariatric Journey at CER Bariatrics. It has been three days since the procedure, and I’m feeling really good. I was pretty anxious before the surgery, worrying about the potential pain, but everything turned out fine. I feel great and I’m incredibly grateful that everything went well. I truly believe that everything worked out because God was looking out for me. The staff, nurses, and Dr. Carlos were all extremely kind. They provided excellent care, constantly checking in on me to ensure my comfort and well-being. I wholeheartedly recommend CER Bariatrics because, honestly, it’s the best decision I’ve ever made. First Touch Surgery Day Surgery Postop Surgery 3 Months later Personalized Help: CER Bariatrics offers personalized surgeries like gastric bypass or sleeve gastrectomy to suit your needs. Skilled Team: The doctors and everyone on the team are experts, like Dr. Carlos, and they truly care about each patient's needs. Super Supportive: The staff, the nurses, and Dr. Carlos were very kind. They made me feel comfortable and well taken care of. Pain-Free Care: I was worried about feeling pain after the surgery, but the team took such good care [...]

By Brenda Berumen|2024-06-06T19:37:28+00:00February 26, 2024|Cases, Definity Toolkit, Wellbeing|0 Comments

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics

Mental Health Journaling Apps: Boost Your Well-being with CER Bariatrics In today’s fast-paced world, taking care of our mental health is super important. One awesome way to do this is through journaling, and now, thanks to technology, there are cool Mental Health Journaling Apps that can make it even easier. Let’s explore how these apps, especially the ones suggested by CER Bariatrics, can help improve your emotional well-being. The Magic of Journaling Journaling is like a superhero for your feelings. It’s not just writing down stuff; it’s a way to understand yourself better. Think of it as a personal guide to your thoughts and emotions. Meet Mental Health Journaling Apps Traditional journaling has gotten a makeover! Mental health journaling apps are like your journal on your phone. CER Bariatrics thinks these apps are awesome and wants their patients to give them a try. CER Bariatrics’ Favorite Apps Mindful Moments Journal This app is like a buddy for your weight loss journey. It gives you daily questions to think about, helping you see how you’re doing emotionally along the way. EmoEase Express Journal Made just for CER Bariatrics patients, this app is all about handling your emotions during [...]

By Brenda Berumen|2024-09-28T03:14:15+00:00February 22, 2024|Definity Toolkit, Wellbeing|0 Comments

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists Embarking on your weight loss journey with CER Bariatrics is a big step towards a healthier you! To make your journey even more awesome, we've crafted 10 special Spotify playlists. These playlists are like your musical buddies, ready to boost your motivation, keep you energized during workouts, help you relax, and more! Feel-Good Beats for Motivation When you need a boost, hit play on this playlist. Songs like "Eye of the Tiger" and "Can't Stop the Feeling!" are like instant mood lifters, perfect for tackling the day with a smile. Jam-Packed Workout Energy Turn your exercise routine into a party! "Uptown Funk" and "Shut Up and Dance" will keep you moving and grooving during workouts, making them way more fun. Chill Out and Relax After a busy day, unwind with calming tunes like "Weightless" and "A Thousand Years." These songs are your go-to for creating a peaceful atmosphere and getting a good night's sleep. Mindfulness Meditation Mix Find your zen with tracks like "Om Shanti Om" and "Breathe." Perfect for moments of relaxation or when you just need to take a breather and clear your mind. Positive Vibes Only [...]

By Brenda Berumen|2024-06-11T17:14:39+00:00February 21, 2024|Audio, Boost Energy, Definity Toolkit, Fight Anxiety, Music, Post-op, Resources, Wellbeing|0 Comments

Your New Year’s Weight Loss Journey with CER Bariatrics

Why CER Bariatrics is Right for You As we step into the New Year, it's a great time to start fresh and make positive changes. If you're thinking about having weight loss surgery, this time of year can be a good opportunity to begin that journey. Let's explore why choosing CER Bariatrics for your weight loss journey might be the right decision for you and how you can make the most of the New Year for a healthier lifestyle. Expert Help: At CER Bariatrics, we have a team of people who are really good at weight loss surgeries. They know a lot and can help you through your journey. We Take Care of Everything: We don't just do the surgery and then forget about you. We will help you before, during, and after the surgery so that you get all the help you need. Special Help for You: Everybody is different. We know that, and we'll give you the help that you need, just for you. Lots of People Have Done Well: We've helped many people lose weight and get healthy. We can do the same for you. New Year, New Beginning The start of a new year is [...]

By Brenda Berumen|2024-09-28T03:14:26+00:00February 21, 2024|Definity Toolkit, Self-care, Wellbeing|0 Comments

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