Wellbeing Archives - Page 3 of 4 - CER Bariatrics Tijuana

Your New Year’s Weight Loss Journey with CER Bariatrics

Why CER Bariatrics is Right for You As we step into the New Year, it's a great time to start fresh and make positive changes. If you're thinking about having weight loss surgery, this time of year can be a good opportunity to begin that journey. Let's explore why choosing CER Bariatrics for your weight loss journey might be the right decision for you and how you can make the most of the New Year for a healthier lifestyle. Expert Help: At CER Bariatrics, we have a team of people who are really good at weight loss surgeries. They know a lot and can help you through your journey. We Take Care of Everything: We don't just do the surgery and then forget about you. We will help you before, during, and after the surgery so that you get all the help you need. Special Help for You: Everybody is different. We know that, and we'll give you the help that you need, just for you. Lots of People Have Done Well: We've helped many people lose weight and get healthy. We can do the same for you. New Year, New Beginning The start of a new year is [...]

By Brenda Berumen|2024-09-28T03:14:26+00:00February 21, 2024|Definity Toolkit, Self-care, Wellbeing|0 Comments

Bariatric Surgery Blogs for Informed Decision Making

Finding information about weight loss surgery It can be confusing and even dangerous due to false or misleading content. Making informed decisions about bariatric surgery is critical for success and safety. To help, here's a list of the top 10 bariatric surgery blogs. They share reliable information, patient experiences, and insights from experts. BariatricEating.Com Why Follow: Insightful guidance, bariatric meal plans, recipes, support, and product recommendations. Noteworthy Feature: Diverse information catering to various bariatric needs. BariLife.Com Why Follow: Offers crucial nutritional information and effective diet tips tailored for post-bariatric patients. Noteworthy Feature: Insights and support from a specialized formula designed by a surgeon. GastricSleeve.Com Why Follow: A forum and blog platform driven by real patients, supplying firsthand, unfiltered information. Noteworthy Feature: Authentic accounts and experiences shared by fellow patients undergoing similar journeys. Penn Medicine - Metabolic and Bariatric Surgery Blog Why Follow: Learn all about bariatric surgery, exercises, recipes, and valuable insights from the Penn Medicine program team. Noteworthy Feature: Real patient stories and professional guidance for ongoing weight-loss journeys. BariatricGirl.Com Why Follow: Yvonne McCarthy, a musician, photographer, and health coach, shares her valuable insights about bariatric surgery. Noteworthy Feature: Engaging content that offers an excellent understanding of [...]

By Brenda Berumen|2024-06-11T17:47:21+00:00February 21, 2024|Bariatric Surgery, Medical tourism, News, Self-care, Wellbeing|0 Comments

Recipes for Your gastric sleeve journey

Flavorful and Nutritious Recipes for Your Health Journey with CER Bariatrics Congratulations on your decision to prioritize your health with CER Bariatrics! As you prepare for gastric sleeve surgery, let's explore some delicious and nourishing recipes designed for your wellness journey. These recipes are aimed at making your path to better health an enjoyable and flavorful adventure. Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: Ingredients Fluffy Egg and Veggie Scramble: 2 large eggs or 1 large egg + 2 egg whites 1/4 cup skim milk or unsweetened almond milk 1/4 cup finely chopped bell peppers (any color) 1/4 cup finely chopped spinach or kale 1/4 cup finely chopped mushrooms 1 small tomato, diced (seeds removed) 1 tablespoon finely chopped onions or green onions Salt and pepper to taste Cooking spray or 1 teaspoon olive oil Fresh herbs (optional, for garnish, e.g., parsley or basil) Difficulty : Easy. Serves : 4 [...]

By Brenda Berumen|2024-09-28T03:06:30+00:00February 21, 2024|Breakfasts, Definity Toolkit, Desserts, Diet Phases, Dinner, Food, Full Liquid, Hydration, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Wellbeing|0 Comments

Best Free Stress Relief Apps for Post-Bariatric Patients.

A post-bariatric journey is a big deal, and dealing with stress along the way is completely normal. That's why we've rounded up some awesome Stress Relief Apps for Post-Bariatric Patients. that work well on both iPhone and Android, specially chosen for folks like you who are going through the post-bariatric adventure with CER Bariatrics. Calm: Your Pocket Relaxation Buddy In the chaos of life, finding peace is crucial. Calm is like a little Zen master in your pocket, and it works on both iPhone and Android. It helps you chill out with guided meditations and mindfulness exercises, perfect for managing stress during your post-bariatric journey. Key Features: - Easy-to-follow meditation sessions. - Breathing exercises for quick relaxation. - Bedtime stories to help you sleep like a baby. Headspace: Stress Relief Made Simple Mindfulness doesn't have to be confusing. Headspace is all about making meditation and stress management super easy. It works on iPhone and Android, offering quick sessions that fit right into your post-bariatric routine. Key Features: - Short and sweet meditation sessions. - Plans personalized for stress reduction. - Mindful workouts to keep it fun. Moodfit: Your Personal Well-being Sidekick Post-bariatric [...]

By Brenda Berumen|2024-06-17T20:44:53+00:00February 21, 2024|Audio, Definity Toolkit, Exercises, Fight Anxiety, Music, Resources, Wellbeing, Wherever you go|0 Comments

Post-Bariatric Surgery Clothing Lines: Where Style Meets Comfort!

If you've journeyed with CER Bariatrics, big kudos on reaching your health goals! Now, let's talk about Post-Bariatric Surgery Clothing because you deserve clothes that not only fit but make you feel fantastic. We're diving into the world of specialized clothing designed just for you. Why Special Clothes Matter? Feel Good, Feel Comfortable: After surgery, your body changes, and regular clothes might not cut it. Specialized outfits are like a comfy hug for your body, keeping you feeling great all day. Confidence Boost: You've worked hard for your new look. These clothes flatter your figure, boosting your confidence and letting your vibrant personality shine. Meet the Stars: Companies for Your Wardrobe Upgrade CER Couture - Created by bariatric pros, CER Couture gets you. Their collection? Think stylish tops and bottoms that give you that perfect mix of trendy and snug. Bariatric Chic - Bariatric Chic is all about blending fashion with what you need. Dresses, activewear, essentials – they've got your back, helping you stay stylish and comfy. FitFlex Fashion - Your body is unique, right? FitFlex Fashion knows it. Customizable options that fit like a glove, making sure you're comfy in clothes [...]

By Brenda Berumen|2024-06-17T20:47:09+00:00February 21, 2024|Definity Toolkit, Post-op, Wellbeing|0 Comments

Did Melissa McCarthy Undergo Weight Loss Surgery?

Alright, let’s chat about the fascinating world of celebs and their incredible weight loss success story. It’s intriguing how only a handful of stories truly captivate us and leave us feeling impressed. But here’s the deal: in this mix of captivating tales, we’ve got Melissa McCarthy’s super impressive weight loss journey. It’s a story that doesn’t just hit home for folks personally but also vibes on a universal level. Yep, you heard that right! Let’s delve into the world of major weight loss procedures like bariatric surgery, with a particular emphasis on Melissa McCarthy’s remarkable weight loss journey. It’s an inspiring story that not only affects her life but also resonates with many others. Let’s take a moment to give props to Melissa McCarthy, the celebrated actress renowned for her epic comedic flair. She’s not just a comedy powerhouse; she has championed the ring against weight-related challenges for years. But hold on to your hats, because her recent successful weight loss journey has everyone talking. We’re talking about a journey that doesn’t just raise eyebrows; it raises curiosity and fascination. People can’t help but wonder: What’s the secret to her weight loss success? How did she manage to lose weight in [...]

By Ismael|2024-06-13T18:29:04+00:00November 17, 2023|Bariatric Surgery, Wellbeing|0 Comments

Weight Loss Surgery in Mexico Safe

The decision to embark on a Weight Loss Journey through surgery is life-changing, and safety is a top concern. In this comprehensive article, we explore the safety and efficacy of weight loss surgery in Mexico, a popular destination for bariatric procedures. Unravel the truth behind board-certified surgeons, accredited facilities, and the potential for substantial cost savings. Discover the key factors that ensure a secure and successful weight loss experience. Join us as we address common questions and misconceptions, empowering you to make informed decisions regarding weight loss surgery in Mexico

By Ismael|2024-06-14T17:58:46+00:00August 4, 2023|Bariatric Surgery, Medical tourism, Mini Gastric Bypass, Self-care, Wellbeing|0 Comments

Medical Tourism in Tijuana: A detailed Exploration

In this article, we will explore the story of a person who underwent weight loss surgery and how their beloved pets helped enhance their recovery journey. By sharing this personal account, we aim to shed light on the remarkable impact animals can have on human well-being during challenging times.

By Ismael|2024-08-31T21:30:35+00:00July 11, 2023|Bariatric Surgery, Gastric balloon, Gastric Bypass, Medical tourism, Mini Gastric Bypass, News, Wellbeing|0 Comments

How pets facilitate recovery after weight loss surgery

In this article, we will explore the story of a person who underwent weight loss surgery and how their beloved pets helped enhance their recovery journey. By sharing this personal account, we aim to shed light on the remarkable impact animals can have on human well-being during challenging times.

By Ismael|2024-06-14T18:54:41+00:00July 5, 2023|Definity Toolkit, Exercises, Fight Anxiety, Physical activity, Self-care, Wellbeing|0 Comments

Alcohol Cravings Post-bariatric Surgery

Managing alcohol cravings after surgery is a crucial aspect of the recovery process and requires careful attention. This is particularly important after bariatric surgery, as it can significantly impact long-term well-being and success. Learning and implementing effective strategies to cope with these cravings healthily and sustainably is crucial. Developing healthy coping mechanisms, such as seeking support from healthcare professionals or engaging in alternative activities, can play a significant role in managing alcohol cravings post-bariatric surgery. By prioritizing the development of these strategies, individuals can better navigate the challenges associated with alcohol cravings and establish a solid foundation for their ongoing recovery journey. Alcohol cravings post-bariatric surgery, it can be challenging to drink alcohol because the surgery changes how the body absorbs and breaks down alcohol. This is especially true for procedures like gastric bypass or sleeve gastrectomy, which alter the stomach and intestines. Increased Sensitivity: After surgery, the smaller stomach size and changed digestive pathways absorb alcohol faster. This leads to quicker intoxication and more potent effects from even small amounts of alcohol. Nutritional Concerns: Alcohol has empty calories with no nutritional value, which can make it harder to lose weight and can interfere with critical nutritional goals [...]

By Ismael|2024-06-15T14:48:21+00:00January 7, 2022|Definity Toolkit, Favorite Tools, Hydration, Resources, Stage, Wellbeing|0 Comments

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