Surgery Archives - Page 3 of 8 - CER Bariatrics Tijuana

Snacks for Post-Bariatric Surgery Recovery

The journey after bariatric surgery involves adjustments, especially when it comes to your eating habits. Finding the right Snacks for Post-Bariatric Surgery becomes crucial, particularly ones that offer substantial protein and are gentle on the stomach. At CER Bariatrics, we deeply understand the significance of a balanced diet while ensuring you get enough protein for your recovery and ongoing well-being. Here, we've handpicked six fantastic high-protein snacks tailored to aid bariatric patients in their journey: Greek Yogurt: Greek yogurt is a super choice for bariatric patients due to its abundant protein content. It's smooth on the stomach and comes in a variety of flavors. Choose plain, unsweetened Greek yogurt to avoid extra sugars. You can jazz it up with a drizzle of honey or fresh fruits for a tasty and nutritious snack. String Cheese or Cheese Sticks: Cheese is an outstanding source of protein and can be conveniently packed as a snack. String cheese or cheese sticks provide portion control and are easy to digest. Aim for low-fat or reduced-fat options to manage calorie intake. Protein Bars: Select protein bars specifically formulated for bariatric patients. These bars offer high protein content and are usually low in sugar. However, [...]

By Brenda Berumen|2024-06-17T20:34:59-07:00February 21, 2024|News|0 Comments

5 Expert Secrets for Meal Prep After Bariatric Surgery

Taking the first steps toward a healthier lifestyle with CER Bariatrics is a significant decision. Among the various aspects to consider, effective Meal Prep After Bariatric Surgery plays a crucial role in ensuring lasting success. In this guide, we unveil five expert secrets to master the art of meal prep after bariatric surgery. Strategic Planning for Nutrient-Rich Meals Meal Prep After Bariatric Surgery is the cornerstone of effective meal prep. Prioritize nutrient-rich foods such as lean proteins, vegetables, and whole grains to fuel your body with essential vitamins and minerals. Consider consulting with a CER Bariatrics nutritionist to tailor your plan to your unique needs. Pro Tip: Divide your plate into three sections – protein, vegetables, and whole grains – to maintain a balanced diet. Smart Portion Control: Size Matters Post-bariatric surgery, portion control is paramount. Invest in small, high-quality containers to help regulate your meal sizes. Pre-portioning your meals not only ensures you get the right amount of nutrients but also aids in weight management. Pro Tip: Use a kitchen scale to accurately measure portions until you become adept at eyeballing sizes. Diversify Your Menu: Keep it Exciting Maintaining a diverse menu is key to sustaining [...]

By Brenda Berumen|2024-09-28T03:06:08-07:00February 21, 2024|Bariatric Surgery, News|0 Comments

Important Questions to Ask Your Doctor Before Bariatric Surgery

"Considering surgery to help with weight loss is a big decision. It's super important to talk with your doctor about it to make sure you understand everything. Asking questions can help you feel more sure and informed about the whole process. Here are some very Important Questions to Ask Your Doctor Before Bariatric Surgery" Am I a Good Fit for Weight Loss Surgery? - Find out if you're a good match for the surgery based on your health and other factors. - Talk about any health issues or medications you're using that might affect the surgery. What Are the Different Types of Weight Loss Surgery? - Ask about the different ways surgery can help you lose weight and what each one involves. - Understand the specifics of each surgery, like how they work and what the risks are. How Will Weight Loss Surgery Change My Life? - Talk about what changes you'll need to make in your food, exercise, and daily routine after the surgery. - Understand what your life might be like in the long run after the surgery. What Could Go Wrong or Cause Problems? - Ask about the things that might go [...]

By Brenda Berumen|2024-09-28T03:10:28-07:00February 21, 2024|Bariatric Surgery, News|0 Comments

Gastric Sleeve Surgery: Frequently Asked Questions (FAQs)

What is Gastric Sleeve Surgery? "Considering a transformative step like gastric sleeve surgery prompts numerous questions. Understanding the ins and outs of the procedure is essential for anyone contemplating this weight loss journey. "What is Gastric Sleeve Surgery?" is a common inquiry that sets the stage for exploring the procedure's intricacies." - What it does: Gastric sleeve surgery is a way to help people lose weight. Doctors remove a part of the stomach to make it smaller and shaped like a tube. - How it's done: It's usually done using small cuts in the belly with a special tool. The surgery aims to help people eat less and lose weight. - Does it work: Many people lose a lot of weight after this surgery and get better from health issues linked to being overweight. Who Can Get Gastric Sleeve Surgery? - Who can have it: People who are very overweight might get this surgery if their doctor thinks it's a good idea. Doctors consider a person's medical history and health before recommending this surgery. - Talking with the doctor: Before the surgery, a talk with a special doctor who does this surgery helps understand what to expect and how [...]

By Brenda Berumen|2024-09-28T03:05:47-07:00February 21, 2024|Bariatric Surgery, Gastric Sleeve, News|0 Comments

Munah’s Journey with CER Bariatrics Hospital

"Hey there! I'm Munah Mulbah, and I want to share my recent experience with CER Bariatrics Hospital in Mexico. I'm from Faribault, Minnesota, and after checking online, I chose to have my Gastric Bypass surgery at CER Bariatrics. Let me tell you why I think this place is awesome for people looking for weight loss surgery solutions." Why CER Bariatrics is Special Skilled Experts: The doctors at CER Bariatrics Hospital are really good at what they do. My doctor did the surgery well, and the team, including the nurses, was very helpful and made the whole thing feel easy. Great Care: When I got there, everyone was really friendly. The care and kindness they showed were amazing. Especially Ari, my coordinator, who was there for me even late at night. She was a superstar, making sure I felt okay all the time. Smooth Process: I was nervous at first, but once I got to CER Bariatrics, I felt much better. The surgery went well, and I didn’t feel much pain afterward. It's crazy how good I felt so soon after the surgery. Why Choose CER Bariatrics Excellent Medical Care: The doctors there know their stuff. They've done a lot [...]

By Brenda Berumen|2024-06-17T20:38:12-07:00February 21, 2024|Bariatric Surgery, Gastric Bypass, News|0 Comments

Sonya’s Journey: Gastric Sleeve Experience at CER Bariatrics

Sonya's Journey at CER Bariatrics "I came to CER Bariatrics from Dallas, Texas to get the Gastric Sleeve done. Everything's been awesome! Dr. Carlos was amazing, and the whole staff here was wonderful. They've got solid COVID protocols to keep everyone safe, and the place is super clean and sanitized. If you're considering this, CER Bariatrics is the way to go. They're pros and take care of you from start to finish. The coordinators here are fantastic at answering questions. They've been there from the get-go, even at midnight! Jack, the coordinator, met us right when we got here and stuck with us through the whole process. It's really comforting to have that kind of support going through a procedure like this. No worries coming to Mexico for me, but some folks do get anxious. My husband is Mexican, so it's cool for me, but let me tell you, it's safe here. Don't worry. They take care of you from the minute you step into the facility until you're back at the airport." Hi there, I'm Sonya! I went to CER Bariatrics for the Gastric Sleeve, and it's been fantastic. Dr. Carlos and the team are great, really making [...]

By Brenda Berumen|2024-09-28T03:05:36-07:00February 21, 2024|Bariatric Surgery, Coronavirus, Covid-19, Medical tourism, News|0 Comments

the best Books for Bariatric Patients

Alongside medical guidance, having the right Books for Bariatric Patients can make a real difference. So, let's dive into a list of awesome books tailored just for you – our bariatric patients! The Bariatric Bible: Your Handbook for Success This is like your go-to manual after surgery. Experts spill the beans on everything from what to eat to how to keep your head in the game. It's your trusty sidekick, packed with tips and tricks for a successful journey. Mindful Eating: A Happy Relationship with Food Eating after surgery can be tricky, but this book makes it a breeze. Learn to enjoy your meals, make smart food choices, and be buddies with nutrition. It's like having a friend guide you toward a healthier, happier you. The Fitness Frontier: Fun Workouts for You Staying active is key, but it doesn't have to be a drag. This book is like your personal coach, giving you exercises that suit you post-surgery. From easy workouts to getting stronger, it's all about having fun while getting fit. Cooking Light: Yummy Recipes for Bariatric Life Say goodbye to boring meals! This book is a treasure trove of tasty recipes that fit your new lifestyle. From protein-packed [...]

By Brenda Berumen|2024-06-17T20:41:12-07:00February 21, 2024|Bariatric Surgery, Medical tourism, News|0 Comments

Embracing Calmness: Meditation guide After Weight Loss Surgery

We get it; it's not just about your body but also about how you feel inside. And guess what? Meditation After Weight Loss Surgery can be your secret weapon for feeling awesome! Why Meditation After Weight Loss Surgery Matters? Keeping Your Mind Strong: After weight loss surgery, your mind might need some extra love. Meditation is like a cozy blanket for your thoughts, helping you stay strong mentally. Balancing Your Emotions: Sometimes, emotions can feel like a rollercoaster after surgery. Meditation is like a superhero cape, helping you ride those emotions with grace. Bye-Bye Stress: Life can be stressful, but meditation is like a magic wand that helps make stress disappear. It's like a mini-vacation for your mind! Easy Meditation Tips for Beginners Breathing Buddy: Find a comfy spot, sit down, and take deep breaths. Inhale the good vibes, exhale the stress. If your mind wanders, just bring it back to your breath. Body Scan Adventure: Lie down and explore your body with your mind. Imagine each part relaxing, like a superhero getting ready for a chill-out session. Picture Perfect: Close your eyes and picture happy scenes. It could be a beach, a forest, or even a cozy room. [...]

By Brenda Berumen|2024-06-17T20:42:49-07:00February 21, 2024|Bariatric Surgery, News|0 Comments

Fooducate App for Bariatric Patients

The Fooducate App is like having a nutrition superhero in your pocket! Let's explore how this app, with its magic barcode scanner, can make your post-bariatric life easier and healthier. Barcode Brilliance: Easy Nutrition Info No more confusion about what's in your food! The Fooducate App lets you scan barcodes for instant info. It's like a mini nutrition detective right on your phone. Benefits: - Effortless Tracking: Just scan and see what you're eating. - Nutrient Breakdown: Learn about the good stuff in your food. - Calorie Check: Keep tabs on your calories easily. Smart Shopping: Healthier Choices Made Simple Choosing the right foods after bariatric surgery is crucial. The app not only educates you but also guides you to healthier options. It's like having a wise friend who knows all about nutrition. Benefits: - Personal Tips: Get suggestions based on what you like. - Ingredient Info: Know what's in your food, avoid surprises. - Healthy Swaps: Find better alternatives for your diet. . Knowledge is Power: Learn as You Go Want to make lasting changes? The Fooducate App gives you the lowdown on nutrition. With this knowledge, you're in control of [...]

By Brenda Berumen|2024-06-17T20:45:35-07:00February 21, 2024|Medical tourism, News|0 Comments

Boost Your Health with 5 Free Weight Loss Surgery Apps

CER Bariatrics wants to make sure you have the support you need, so we've rounded up five free Weight Loss Surgery Apps for iPhone and Android that focus on sleep, wellness, and the impact of bariatric surgery on your overall well-being. SleepSoundly: Your Sleep Buddy This Weight Loss Surgery Apps is like a friendly guide to help you sleep better after surgery. It gives you personalized sleep plans, tracks your sleep patterns, and even has relaxing sessions to help you unwind before bedtime. NourishMind: Mind and Body Wellness NourishMind is an app that cares about your mental and physical well-being. It helps you keep track of your meals, guides you through mindfulness exercises to reduce stress, and encourages you to set achievable goals for a happier, healthier you. MoveEase: Keep Moving Gradually Staying active is vital, especially after bariatric surgery. MoveEase offers customized workouts suitable for your recovery stage, lets you track your progress, and even throws in some fun challenges to keep your workouts exciting. WaterMinder: Hydration Made Easy After surgery, staying hydrated is key. WaterMinder makes it simple, helping you set and track your daily water intake goals. It sends [...]

By Brenda Berumen|2024-09-28T03:05:12-07:00February 21, 2024|Bariatric Surgery, News|0 Comments

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