Surgery Archives - Page 4 of 15 - CER Bariatrics Tijuana

Healthy Holiday Season After Bariatric Surgery

The holidays bring joy, but they can stress out people following a post-bariatric surgery diet. Patients often worry about holiday events because they involve more food and drinks, leading to guilt for indulging. Enjoy holiday treats guilt-free by eating in moderation and following your doctor's advice. Strategies for a Healthier Holiday Season Post-Bariatric Surgery: Prioritize Protein during Holiday Meals: Start your Christmas and New Year's dinners by consuming protein-rich foods such as meat, chicken, or turkey. This way, eating your usual foods helps you feel full quicker before eating less healthy ones. Limit Sugar and Fat Intake: After a gastric bypass or sleeve surgery, excess sugar and fat can trigger dumping syndrome. To mitigate this, minimize sugar intake and consider using substitutes like Splenda when preparing holiday desserts. Opt for low-fat butter substitutes when making sauces and gravies. Choose Your Indulgence Days Wisely: Treat the holiday season like any other time of the year regarding following your eating schedule and food intake. Understand that just because it's Christmas doesn't mean you can eat any food in any quantity without potential repercussions. Find the foods that work for you after surgery, plan for days when you might eat more, [...]

By Brenda Berumen|2024-09-28T03:12:31+00:00February 26, 2024|Bariatric Surgery, Definity Toolkit, Favorite Tools, Wellbeing|0 Comments

Key Questions for Your Bariatric Surgery Chat

Choosing bariatric surgery with CER Bariatrics It is a big step towards a healthier life. To make sure you're fully prepared, it's crucial to ask your doctor the right questions. This not only helps you understand the process better but also empowers you to make informed decisions. Here's a detailed guide to the essential questions for your bariatric surgery consultation: Which Weight Loss Surgery is Right for Me? Learn about the different bariatric procedures, like gastric bypass or laparoscopic adjustable gastric banding. Your doctor at CER Bariatrics can explain the pros and cons of each, helping you decide which one suits you best. Tell Me About the Surgical Team's Experience. Feel confident knowing you're in good hands by asking about the qualifications and experience of the surgical team at CER Bariatrics. This knowledge can boost your trust in the process. What Changes Do I Need to Make Before and After Surgery? Bariatric surgery requires lifestyle changes. Ask your doctor about the adjustments needed, such as diet, exercise, and other habits crucial for long-term success. What are the Risks and Complications? Understand the potential complications associated with bariatric surgery. Knowing the risks allows you to weigh them against the benefits [...]

By Brenda Berumen|2024-09-28T03:12:42+00:00February 26, 2024|Bariatric Surgery, News|0 Comments

Transformative Single-Incision Gastric Sleeve at CER

Starting a journey to get healthier by losing weight is a big decision. Newer surgery methods make this easier and quicker than before. CER Bariatrics, at the forefront of innovative weight loss procedures, introduces the revolutionary Single-Incision Gastric Sleeve Surgery (SILS). This guide explains how a special surgery can help people lose weight and change their lives for the better. Bariatric surgery has evolved significantly from the days of extensive open incisions across the abdomen. Today, at CER Bariatrics, our board-certified surgeons perform laparoscopic procedures, using only 1 small incision. A fancy surgery, the Single-Incision Gastric Sleeve, is really high-tech. It helps patients look better after surgery, heal faster, and feel less pain. Single-Incision Gastric Sleeve: The Procedure How It Works? This surgery makes patients look better because the cut is hidden in their belly button, leaving no visible scars. This way is better for looks because the cut stays hidden in the belly button, so there's no scar. By utilizing fewer incisions, this technique minimizes risks, postoperative discomfort, downtime, and visible scarring, promoting a smoother recovery journey for patients. Surgical Expertise at CER Bariatrics CER Bariatrics takes pride in being pioneers in bariatric procedures and introducing Single-Incision Gastric [...]

By Brenda Berumen|2024-09-28T03:07:39+00:00February 26, 2024|Bariatric Surgery, Gastric Sleeve|0 Comments

Choosing Weight Loss: Surgery vs. Medical Support

Choosing Weight Loss is a significant decision. Whether you're considering weight loss through bariatric surgery or seeking guidance from medical professionals, it's important to understand the available options. At CER Bariatrics, we provide a range of methods for weight management. Distinguishing between bariatric surgery and medical weight management is crucial for making informed decisions about your health. Choosing weight loss through bariatric surgery or medical weight management requires careful consideration of the available options. Bariatric surgery changes how the digestive system works to help people lose weight. You can undergo gastric bypass, sleeve gastrectomy, or gastric banding surgeries, all of which help limit food intake. People with bariatric surgery often lose a lot of weight and see lasting improvements in their health and lifestyle. Research indicates that bariatric surgery can help lose weight and improve health, including managing type 2 diabetes and high blood pressure. Before undergoing surgery, you must meet specific requirements, such as having a high BMI or health issues associated with obesity. Following surgery, adjusting your diet and exercise habits is important to lose weight and maintain good health. At CER Bariatrics, we provide comprehensive care and guidance through personalized plans [...]

By Brenda Berumen|2024-06-17T19:57:45+00:00February 26, 2024|Bariatric Surgery, Exercises, Medical tourism, News|0 Comments

Our Top Picks for Protein to Support Your Weight Loss Journey

Embarking on a journey to shed those extra pounds often involves making some significant lifestyle changes. One key aspect is choosing the right protein products to aid your goals. At CER Bariatrics, we understand how vital high-quality protein is for your diet. Here, we'll guide you through some excellent options available at major retailers like Amazon, Costco, Target, GNC, Vitamin Shoppe, Walmart, Sam's Club, and eBay. Premier Protein: Your Reliable Protein Source Premier Protein - Protein Content: 30g per serving - Sugar: 1g - Premier Protein is a trustworthy option, providing 30 grams of protein per serving with just 1 gram of sugar. It's an excellent choice for boosting your protein intake without unnecessary additives. Clear Premier Protein - Protein Content: 42g per serving - Sugar: 2g - If you're looking for an extra protein punch, Clear Premier Protein offers an impressive 42 grams of protein per serving, with a minimal sugar content of 2 grams. It's a clear winner for those seeking a protein powerhouse. Fairlife: A Delightful Protein Boost Fairlife - Protein Content: 30g per serving - Sugar: 2g - Fairlife not only offers a great taste but also packs a protein punch [...]

By Brenda Berumen|2024-09-28T03:08:15+00:00February 26, 2024|Definity Toolkit, Recipes, Wellbeing|0 Comments

Cozy Up with CER Bariatrics: 2 Yummy Recipes for Chilly Days

Ingredients Your Content Goes Here Your Content Goes Here Your Content Goes Here Your Content Goes Here Difficulty : Easy. Serves : 4 example: This soup is a delicious and nutritious dish that is perfect for the autumn season. It is easy to make and requires only a few ingredients. Cooking Steps Your Content Goes Here Your Content Goes Here Your Content Goes Here NUTRITIONAL FACTS Calories: Fat: Carbs: Protein: Your Content Goes Here Hey there! Ready to dive into the warmth of tasty meals that won't mess with your bariatric goals? CER Bariatrics is here for you! As winter knocks on our doors, we've got two super easy and extra yummy recipes that'll keep you cozy and on track. 1. Spiced Pumpkin Protein Soup: Ingredients: - 2 cups canned pumpkin puree - 1 cup low-sodium veggie broth - 1 scoop vanilla protein powder - 1 tsp cinnamon - 1/2 tsp nutmeg - Salt and pepper Instructions: Mix pumpkin and broth in a pot and warm it up. Stir in protein powder, cinnamon, [...]

By Brenda Berumen|2024-09-28T03:08:30+00:00February 26, 2024|Definity Toolkit, Recipes|0 Comments

Four Delicious Low-Sugar Beverages This Festive Season

The holiday season is a magical time filled with joy, celebration, and, of course, tasty treats. If you're mindful of your health and weight, finding delightful beverages with less sugar can be a wonderful choice. Here at CER Bariatrics, we believe in maintaining a healthy lifestyle, even during the festive season. Let's explore four delightful low-sugar beverages that not only taste fantastic but also align with your wellness goals. 1. Bubbly Cranberry Sparkle Ingredients: - 1 cup of fresh cranberries - 2 tablespoons of freshly squeezed lime juice - 1 tablespoon of honey - Sparkling water - Ice cubes Instructions: Blend fresh cranberries, lime juice, and honey until smooth. Pour the mixture into a glass over ice. Add sparkling water for a refreshing fizz. Garnish with a lime wedge or a few whole cranberries. 2. Fresh Mint Citrus Splash Ingredients: - 1 cup of fresh mint leaves - 1 orange, peeled and segmented - 1 tablespoon of agave nectar - 2 cups of cold water - Crushed ice Instructions: Muddle fresh mint leaves in a pitcher. Add orange segments and agave nectar. Pour in cold water and stir well. Let it chill in the [...]

By Brenda Berumen|2024-09-28T03:13:15+00:00February 26, 2024|Definity Toolkit, Recipes, Wellbeing|0 Comments

Fiber You Should Eat After Weight Loss Surgery

Adapting your eating habits following Weight Loss Surgery is crucial to ensure a strong recovery and maintain good health. CER Bariatrics places importance on a well-rounded post-surgery diet, particularly when it comes to consuming suitable fiber-filled foods. Knowing the kinds of fiber that are best for you after your weight loss surgery journey is essential to support your digestive health and overall wellness. Why Fiber Matters After Weight Loss Surgery Fiber plays a vital role in your digestive system and general health, especially after undergoing weight loss surgery. It helps regulate bowel movements, prevents constipation, and contributes to a feeling of fullness, which can aid in managing weight. However, not all fiber types are the same or suitable for individuals post-surgery. The Types of Fiber Suitable After Weight Loss Surgery Soluble Fiber: This kind of fiber dissolves in water and forms a gel-like substance, slowing down digestion. You can find soluble fiber in foods like oatmeal, legumes (beans, lentils), fruits (such as apples, oranges, and strawberries), and vegetables (like carrots and Brussels sprouts). Insoluble Fiber: Unlike soluble fiber, insoluble fiber doesn't dissolve in water. It adds bulk to stool and helps food move through the [...]

By Brenda Berumen|2024-09-28T03:08:42+00:00February 26, 2024|Definity Toolkit, Wellbeing|0 Comments

Superfoods to Boost Your Diet and Health

In the pursuit of a healthier lifestyle, integrating nutrient-rich superfoods into your daily meals can be a game-changer. These superfoods are not only delicious but also offer a plethora of essential nutrients, contributing significantly to your overall well-being. At CER Bariatrics, we emphasize the importance of a well-balanced diet to support our patients on their weight loss journey. Let's delve into the world of superfoods and discover how they can enhance the nutritional value of your diet! Quinoa: The Complete Protein Powerhouse - Overview: Quinoa is a versatile grain that stands out for its rich protein content, containing all nine essential amino acids. - Benefits: - Supports the development and repair of muscles. - Assists in weight management by promoting a feeling of fullness. - Rich in fiber, aiding digestive health. Kale: The Leafy Green Marvel - Overview: Kale is not just a trendy green; it's a nutrient-packed leafy powerhouse that deserves a permanent spot on your plate. - Benefits: - High in vitamins A, C, and K, supporting immune health. - Contains antioxidants that combat inflammation. - Supports bone health due to its calcium content. Blueberries: Antioxidant-Rich Sweet Treat - Overview: [...]

By Brenda Berumen|2024-09-28T03:09:01+00:00February 26, 2024|Definity Toolkit, Recipes|0 Comments

7 Simple Ways to Ease Gas After Gastric Bypass

Going through gastric bypass surgery is a big step toward a healthier you, but dealing with gas afterward can be a challenge. At CER Bariatrics, we want your recovery to be as comfortable as possible. Let's explore practical tips to help you manage and reduce post-gastric bypass gas with simplicity and ease. Sip, Don't Gulp Stay hydrated, but take it slow. Sipping liquids, especially clear and non-fizzy ones like water, helps avoid swallowing too much air, which can lead to gas. Remember, slow sips can make a big difference. Chew Well Chew your food thoroughly. This simple practice aids digestion and lowers the chances of swallowing excess air. Taking a moment to enjoy your meals mindfully can go a long way in preventing post-meal discomfort. Go Easy on Fiber Fiber is fantastic for your digestion, but introducing it gradually is key. Start with low-fiber foods and slowly increase your intake. This step-by-step approach allows your digestive system to adjust, reducing the likelihood of gas troubles. Stay Moving Keep things moving with light exercises. Walking or gentle stretches not only support digestion but also contribute to your overall well-being. Physical activity is a friend to your digestive [...]

By Brenda Berumen|2024-09-28T03:09:13+00:00February 26, 2024|Bariatric Surgery|0 Comments

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