Bariatric Soft Diet: Elevate your post-surgery dining experience with this Edamame Hummus—a delightful and protein-rich alternative to traditional hummus. Specifically designed for CER Bariatrics patients, this recipe caters to dietary needs associated with conditions like diabetes and hypertension, while maintaining a focus on flavor and nutrition. By replacing chickpeas with edamame, it offers a unique twist that’s low in carbs, high in fiber, and packed with essential amino acids.

The addition of heart-healthy extra-virgin olive oil and tahini contributes beneficial fats to support cholesterol management and blood pressure regulation, making it an excellent choice for those following a bariatric soft diet. With its low glycemic index and natural anti-inflammatory properties from ingredients like olive oil and garlic, this hummus is as functional as it is flavorful.

Gentle on the stomach and easy to prepare in just 10 minutes, this versatile recipe is perfect for bariatric patients adjusting to new portion sizes and textures after surgery. Whether enjoyed as a dip, a spread, or even a creative topping for your meals, this Edamame Hummus seamlessly integrates into your daily menu while supporting your health and recovery goals.

bariatric soft diet

Ingredients

  • 1½ cups frozen edamame, thawed, rinsed, and drained

  • ¼ cup tahini

  • 2 tablespoons extra-virgin olive oil

  • 2 garlic cloves, peeled

  • ½ teaspoon ground cumin

  • 2 to 4 tablespoons water (for adjusting consistency)

  • Freshly ground black pepper to taste

  • Salt to taste

  • 3 to 4 teaspoons freshly squeezed lemon juice (juice of 1 lemon)

  • Raw veggies, for serving

Difficulty : Easy.

Serves : 2 Cups.

  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Cooking Steps

  • 1
    Blend Base Ingredients: In a food processor, combine edamame, tahini, olive oil, garlic, cumin, and lemon juice. Process until smooth, stopping to scrape down the sides as needed.
  • 2
    Season to Taste: Add salt and pepper, then process again until fully combined.
  • 3

    Adjust Consistency: If the mixture is too thick, add water 1 tablespoon at a time and process until the desired consistency is reached.

  • 4
    Serve and Enjoy: Transfer to a serving bowl and serve with fresh, raw veggies like cucumber sticks, bell peppers, or carrot sticks.

Serving Suggestions for CER Bariatrics Patients

  1. Low-Calorie Dip: Pair with crunchy, raw vegetables for a low-calorie, nutrient-dense snack.
  2. Protein-Packed Spread: Use as a spread on whole-grain wraps with deli meats and cheese for a balanced, high-protein snack.
  3. Salad Topper: Spoon a dollop over a fresh salad to enhance both flavor and protein content.
  4. Pizza Sauce Substitute: Spread over flatbread or low-carb crust, then add toppings for a creative pizza alternative.

Nutrition Facts

Per ¼ Cup Serving

0Kcal
Calories:
0g
Fat:
0g
Carbs:
0g
Protein:
0g
Fiber:
0g
Sugar:
0mg
Sodium:

Surprising Insights You Didn't Know

While edamame is commonly associated with Japanese cuisine, the term “edamame” means “stem beans” in Japanese because they were traditionally sold attached to the stem for freshness. However, edamame itself has Chinese origins and has been cultivated in Asia for over 2,000 years.

Bariatric Soft Diet meets flavor with Edamame Hummus, a creamy, plant-based dip that delivers both nourishment and taste. Rich in protein, fiber, and detoxifying chlorophyll, this vibrant dip is a perfect choice for those navigating the soft diet phase. When blended with tahini, it creates a smooth, satisfying texture, while its high levels of arginine support healthy blood flow, benefiting bariatric patients.

With its abundant phytochemicals, including genistein, edamame hummus also promotes bone health and reduces menopausal symptoms. Additionally, its choline content aids in brain health, boosting memory and reducing neurodegenerative risks. Naturally gluten-free, this eco-friendly alternative to chickpea hummus not only helps reduce overeating due to its satiating properties but also offers beauty benefits by promoting collagen production for healthier skin. Whether you’re managing your bariatric journey or simply craving a nutritious snack, edamame hummus is a delicious choice for both health and sustainability.

Why Choose This Recipe?

Edamame Hummus is an ideal choice for patients following a bariatric soft diet, combining exceptional flavor with robust nutritional benefits. This protein-rich recipe features edamame, a nutrient-dense food packed with 17 grams of plant-based protein and 8 grams of fiber per cup, making it an excellent choice for maintaining muscle mass and improving digestion during recovery. The inclusion of tahini, made from ground sesame seeds, adds heart-healthy fats and essential minerals like magnesium and calcium, which support bone health and overall well-being. Extra-virgin olive oil further enhances the dish with monounsaturated fats that aid in managing blood pressure, while garlic contributes immune-boosting and anti-inflammatory properties to support healing post-surgery.

This versatile hummus is not only easy to prepare but also adapts beautifully to various stages of recovery. Patients in the early post-op phase can start with smooth, easily digestible portions paired with soft vegetables like cucumber or zucchini. For those further along in their recovery, the hummus texture can be adjusted to a chunkier consistency, offering a customizable snack that suits individual preferences.

Perfect for CER Bariatrics patients seeking a delicious and nutritious alternative to traditional hummus, this recipe delivers more than just flavor—it’s a powerful ally in supporting heart health, managing blood sugar levels, and providing a satisfying, low-calorie snack option. Whether enjoyed as a dip, a spread, or simply by itself, edamame hummus is a nutrient-dense choice that aligns with recovery goals while keeping meals exciting and enjoyable. Its blend of protein, fiber, and healthy fats ensures that it’s not just food, but fuel for your post-surgery success.”

bariatric soft diet

bariatric soft diet: Edamame Hummus Recipe

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