Hydration for Post-Bariatric Recovery: Cool-as-a-Cucumber Water

“Hydration for Post-Bariatric Recovery is crucial after undergoing a transformative journey with CER Bariatrics. Staying hydrated is important as part of your everyday routine, but meeting your fluid goals can be challenging due to the restricted stomach capacity post-surgery. However, fear not! We have a delightful solution that keeps you hydrated and tantalizes your taste buds – introducing Cool-as-a-Cucumber Water!”

Why Hydration Matters Post-Surgery:

Hydration is key to your recovery journey after surgery, especially for Post-Bariatric Recovery. It aids digestion, promotes healing, and energizes you throughout the day. With Cool-as-a-Cucumber Water, meeting your daily fluid intake becomes a breeze.

Ingredients

8 cups water
1 lemon, sliced
1 lime, sliced
½ cucumber, sliced
2 fresh mint sprigs

Difficulty : Easy. Serves : 8 cups

Here’s a simple yet sensational recipe to prepare your very own Cool-as-a-Cucumber Water for Hydration for Post-Bariatric Recovery:

Cooking Steps

1

In a 2¼-quart pitcher, combine the water, lemon, lime, cucumber, and mint. Muddle, if desired.
2

Chill the mixture for 30 minutes before serving, or for optimal flavor infusion, let it refrigerate overnight.

Now that you have your refreshing beverage ready, here are some seasonal substitution ideas to keep things exciting, all while prioritizing hydration for post-bariatric recovery:

Fruit

Pome: Apples, pears
Citrus: Lemons, limes, grapefruits, oranges
Berries: Strawberries, raspberries, blueberries, blackberries
Tropical: Mangos, papayas, pineapple, bananas, kiwis, starfruit
Melon: Honeydew, cantaloupe, watermelon
Other: Cherries, plums, nectarines, peaches

Incorporating hydrating fruits like watermelon, pineapple, and oranges can aid in post-bariatric recovery by providing essential nutrients and fluid intake.

Herbs

Mint
Basil
Rosemary
Lavender
Thyme
Cilantro
Stevia

Feel free to experiment with different fruit and herb combinations to find your perfect blend. Seasonal fruits ensure the freshest taste and highest quality while supporting hydration for post-bariatric recovery.

Nutrition Facts:

0Kcal

Calories:

Fat:

Carbs:

Protein:

0mg

Sodium:

Fiber:

sugar

Stay Hydrated, Stay Healthy

Experience the ultimate hydration journey with our Cool-as-a-Cucumber Water, designed specifically for post-bariatric recovery. Sip on this revitalizing beverage between meals to replenish your body’s hydration levels effectively. Each serving refreshes and aligns perfectly with your low-calorie dietary needs, ensuring guilt-free enjoyment every time.

Incorporate this hydrating elixir into your daily regimen and feel its invigorating effects. With Cool-as-a-Cucumber Water, staying hydrated becomes a delightful and effortless part of your post-surgery lifestyle. Cheers to your health and wellness journey!