Bariatric Green Machine Protein Shake

Bariatric Green Machine Protein Shake: The Ultimate Post-Surgery Recovery Drink

If you’ve had bariatric surgery and want a tasty and nutritious option to help your recovery, the Bariatric Green Machine Protein Shake is a great choice. This vibrant green shake is visually appealing and filled with essential nutrients that support your body’s healing process and overall health. It’s explicitly designed for CER Bariatrics patients, easy to make, gentle on your digestive system, and packed with ingredients that promote optimal health.

Why Choose the Bariatric Green Machine Protein Shake?

The Bariatric Green Machine Protein Shake is more than just delicious; it’s packed with nutrients and offers many health benefits, especially for those recovering from bariatric surgery. Here’s why it should be a regular part of your diet:

Supports Immune Health: Spinach, a key ingredient in this smoothie, is packed with vitamins A and C, which are essential for a robust immune system. This is especially important for patients recovering from surgery, as it helps their bodies fight off infections and heal faster.

Promotes Bone Health: Spinach contains calcium and vitamin K, essential for maintaining strong and healthy bones. This is especially important after surgery when changes in diet and absorption can affect bone density.
Heart Health: In the Bariatric Green Machine Protein Shake, spinach, and avocado are packed with nutrients promoting heart health. Spinach is rich in folate and magnesium, while avocados offer heart-healthy unsaturated fats.
Digestive Health: The shake is packed with fiber from spinach, parsley, and avocado, which can help with digestion and prevent constipation, a common issue after bariatric surgery.

Ingredients

1½ cups water
½ medium banana
½ small Granny Smith apple
2 loose handfuls spinach
1 small handful fresh parsley
¼ avocado, peeled
1 scoop (¼ cup) unflavored protein powder

Difficulty : Easy. Serves : 2

This shake is incredibly simple to prepare, making it a perfect choice for anyone, including those new to bariatric surgery. Follow this easy recipe to whip up a refreshing and nutritious shake.

Cooking Steps

1

Combine Ingredients: In a blender, mix the water, banana, apple, spinach, parsley, avocado, lemon juice, and protein powder.
2

Blend: Blend on high until smooth, ensuring that all ingredients are well combined.
3

Serve: Pour half of the shake into a glass and enjoy immediately.
4

Store: Place the remaining half in an airtight container and store it in the refrigerator for up to a week. Reblend before serving to refresh the consistency.

Post-Op Serving Suggestions

When considering the bariatric green machine protein shake, particularly for those in the early stages of post-op recovery, it’s important to follow serving suggestions that align with your dietary needs.

Here’s a breakdown to suit your stage of recovery:

First Week Post-Op: If you’re in the liquid-only phase, you can strain the shake after blending to remove any pulp, leaving you with a smooth, nutrient-rich drink that’s easier to digest.
Soft Foods Stage: At this stage, enjoy the shake as is. Thanks to the avocado, the smooth texture is perfect for those still adapting to solid foods.
Adding Extra Protein: If your dietitian recommends a higher protein intake, consider adding an extra scoop of unflavored protein powder to boost the protein content without altering the taste or texture.
Portion Control: Post-op patients should be mindful of portion sizes. Start with a small serving (about 4 oz.) to see how your stomach handles it, and gradually increase as tolerated.

Introducing the Bariatric Green Machine Protein Shake, featuring avocado as a key ingredient. Avocado not only adds a creamy texture but also offers a range of health benefits:

– Healthy Fats: Avocados are rich in monounsaturated fats, which can improve cholesterol levels and reduce the risk of heart disease.
– Fiber Content: Packed with fiber, avocados aid in digestion and help you feel full longer, which is important for bariatric patients managing smaller meal portions.
– Nutrient Density: Avocados contain essential nutrients such as potassium, vitamin E, and folate, supporting overall health and recovery.

For a breakdown of the nutritional content in each serving of the Bariatric Green Machine Protein Shake, read on.

Nutrition Facts

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Customizing Your Bariatric Green Machine Protein Shake

Enjoy your bariatric green machine protein shake as-is, or customize it to suit your preferences:

Change Up the Greens: Swap the spinach for kale or chard to explore different flavors and nutrient profiles.
Add Berries: Include a small handful of berries like blueberries or strawberries for sweetness and an antioxidant boost.
Boost the Fiber: Incorporate a tablespoon of chia seeds or ground flaxseeds for added fiber and omega-3 fatty acids.
Increase the Protein: If needed, add Greek yogurt or an extra scoop of protein powder to increase the protein content.
Flavor Variations: Adjust the flavor by adding more lemon juice for a tangy taste or a few drops of stevia or a drizzle of honey (if allowed) for sweetness.

Post-bariatric surgery recovery can be supported by including the Bariatric Green Machine Protein Shake in your daily diet. This protein-rich shake provides several benefits:

Healing Support: The protein powder in this shake helps in repairing tissues and healing surgical wounds, which are essential for recovery.
Muscle Preservation: After surgery, the body may break down muscle if it’s not getting enough protein. This shake aids in preserving muscle mass while losing fat.
Satiety: High-protein meals and snacks help you feel full for longer, reducing the temptation to snack on unhealthy foods, which is crucial for maintaining weight loss post-surgery.
Overall Health Support: Adequate protein intake is linked to better immune function, improved bone health, and a more muscular cardiovascular system, all of which are important during recovery.

The Green Machine Protein Shake is a versatile addition to your bariatric diet:

Pre-Op Preparation: Before bariatric surgery, incorporating nutrient-rich shakes like the Bariatric Green Machine Protein Shake can help enhance your body’s nutritional status, making you more robust for the surgery.

Post-Op Healing: After surgery, your body requires easily digestible nutrients. This shake provides a smooth, gentle option that delivers essential vitamins, minerals, and protein without straining your digestive system.
Long-Term Maintenance: As you transition to a more varied diet, the Green Machine Protein Shake can remain a staple, ensuring you get enough protein and greens daily to support long-term weight management and overall health.

This powerhouse drink bolsters your recovery and long-term health following bariatric surgery. Its mix of leafy greens, healthy fats, and protein offers the essential nutrients your body needs to heal and thrive. Whether you’re in the early stages of recovery or need a nutritious addition to your daily routine, the Bariatric Green Machine Protein Shake is a delicious, convenient, and practical choice.